Risotto with Asparagus - calories, carbs, nutrition

Risotto with Asparagus Nutritional Facts

Serving Size: 1 cup

• Carbs - 39.4 g
• Dietary Fiber - 1.2 g
• Sugars - 1.1 g
• Fat - 14.4 g
• Saturated - 5.4 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1.6 g
• Trans - 0.8 g
• Protein - 6.3 g
• Sodium - 1015.5 mg
• Potassium - 33.5 mg
• Cholesterol - 24.3 mg
• Vitamin A - 6 %
• Vitamin C - 1.3 %
• Calcium - 9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in risotto with asparagus?

Risotto with Asparagus contain around 323.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto with asparagus:

• 1 cup: 323.1 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20.2 grams
• 1 fluid ounce: 40.4 grams
• 1 milliliter: 1.4 grams
• 1 pint: 646.2 grams
• 1 quart: 1292.4 grams
• 1 liter: 1365.7 grams
• 1 gallon: 5169.6 grams

If you are unsure about the size of your risotto with asparagus, you can estimate that an average risotto with asparagus contains about 323.1 calories. About 50% of risotto with asparagus calories come from carbs, 8% from protein, and 41% from fat.

How many carbs are in risotto with asparagus?

Here is the carb content of standard serving sizes risotto with asparagus:

• 1 cup: 39.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 78.8 grams
• 1 quart: 157.6 grams
• 1 liter: 166.5 grams
• 1 gallon: 630.4 grams

Risotto with Asparagus also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 38,2 (net carbs = total carbs - fiber).

How does Risotto with Asparagus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 78 minutes
• Bodyflex - 39 minutes
• Skipping - 44 minutes
• Tennis - 54 minutes
• Rugby - 68 minutes
• Squash - 53 minutes
• Cricket - 86 minutes
• Soccer - 18 minutes
• Shopping - 67 minutes

How many protein are in risotto with asparagus?

Risotto with Asparagus is a good source of quality protein, with just 1 cup containing 6.3 grams.

Look at the list of protein content in different servings of risotto with asparagus:

• 1 cup: 6.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.6 grams
• 1 quart: 25.2 grams
• 1 liter: 26.6 grams
• 1 gallon: 100.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in risotto with asparagus?

However, despite having all the nutritious qualities of risotto with asparagus, 1 cup of risotto with asparagus comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of risotto with asparagus:

• 1 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2.2 grams
• 1 quart: 4.4 grams
• 1 liter: 4.6 grams
• 1 gallon: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in risotto with asparagus?

Risotto with Asparagus contain on average 14.4 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of risotto with asparagus:

• 1 cup: 14.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.8 grams
• 1 quart: 57.6 grams
• 1 liter: 60.9 grams
• 1 gallon: 230.4 grams