Risotto - calories, carbs, nutrition
Risotto contain several important nutrients: 1 plate only contains 507 calories, on average. However, more than 54% of risotto is composed of carbs 69.6 grams. It also contains 19.9 grams of fat, 14.4 grams of protein and 1.6 grams of sugar.
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507 | 69.6 g (54%) | 14.4 g (11%) | 19.9 g (35%) | 1.6 g |
Risotto Nutritional Facts
Serving Size: 1 plate
- Carbs - 69.6 g
- Dietary Fiber - 3.2 g
- Sugars - 1.6 g
- Fat - 19.9 g
- Saturated - 9.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.4 g
- Sodium - 1.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto?
Risotto contain around 507 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto:
- 1 plate: 507 grams
If you are unsure about the size of your risotto, you can estimate that an average risotto contains about 507 calories. About 54% of risotto calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in risotto?
Here is the carb content of standard serving sizes risotto:
- 1 plate: 69.6 grams
Risotto also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 66,4 (net carbs = total carbs - fiber).
How does Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 1.3/2300 mg | 2298,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 507/2000 Cal | 1493 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 69.6/250 g | 180,4 g |
| Protein | 14.4/75 g | 60,6 g |
How long would it take to burn off 507 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Swimming - 96 minutes
- Yoga - 94 minutes
- Burpee - 80 minutes
- Basketball - 29 minutes
- Curling - 81 minutes
- Fencing - 87 minutes
- Skiing - 96 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 83 minutes
How many protein are in risotto?
Risotto is a good source of quality protein, with just 1 plate containing 14.4 grams.
Look at the list of protein content in different servings of risotto:
- 1 plate: 14.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto?
However, despite having all the nutritious qualities of risotto, 1 plate of risotto comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of risotto:
- 1 plate: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto?
Risotto contain on average 19.9 grams of total fat per serve (1 plate) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto:
- 1 plate: 19.9 grams
