Risotto Bar - calories, carbs, nutrition
Risotto Bar contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 31% of risotto bar is composed of carbs 39 grams. It also contains 30 grams of fat, 20 grams of protein and 5 grams of sugar.
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500 | 39 g (31%) | 20 g (16%) | 30 g (53%) | 5 g |
Risotto Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 2670 mg
- Potassium - 480 mg
- Cholesterol - 80 mg
- Vitamin A - 40.7 %
- Vitamin C - 28 %
- Calcium - 19.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto bar?
Risotto Bar contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto bar:
- 1 Serving: 500 grams
If you are unsure about the size of your risotto bar, you can estimate that an average risotto bar contains about 500 calories. About 31% of risotto bar calories come from carbs, 16% from protein, and 53% from fat.
How many carbs are in risotto bar?
Here is the carb content of standard serving sizes risotto bar:
- 1 Serving: 39 grams
Risotto Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Risotto Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 2670/2300 mg | -370 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 67 minutes
- Pilates - 46 minutes
- Dansing - 17 minutes
- Bowling - 54 minutes
- Riding - 81 minutes
- Rowing - 70 minutes
- Snowboarding - 24 minutes
- Croquet - 39 minutes
- Dog Walking - 82 minutes
How many protein are in risotto bar?
Risotto Bar is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of risotto bar:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto bar?
However, despite having all the nutritious qualities of risotto bar, 1 Serving of risotto bar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of risotto bar:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto bar?
Risotto Bar contain on average 30 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto bar:
- 1 Serving: 30 grams
