BBQ Grilled Chicken & Carolina Slaw - calories, carbs, nutrition
BBQ Grilled Chicken & Carolina Slaw contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 61% of bbq grilled chicken & carolina slaw is composed of carbs 63 grams. It also contains 8 grams of fat, 22 grams of protein and 26 grams of sugar.
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410 | 63 g (61%) | 22 g (21%) | 8 g (17%) | 26 g |
BBQ Grilled Chicken & Carolina Slaw Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 26 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 430 mg
- Potassium - 680 mg
- Cholesterol - 45 mg
- Vitamin A - 49 %
- Vitamin C - 33.3 %
- Calcium - 14.3 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq grilled chicken & carolina slaw?
BBQ Grilled Chicken & Carolina Slaw contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq grilled chicken & carolina slaw:
- 1 Sandwich: 410 grams
If you are unsure about the size of your bbq grilled chicken & carolina slaw, you can estimate that an average bbq grilled chicken & carolina slaw contains about 410 calories. About 61% of bbq grilled chicken & carolina slaw calories come from carbs, 21% from protein, and 17% from fat.
How many carbs are in bbq grilled chicken & carolina slaw?
Here is the carb content of standard serving sizes bbq grilled chicken & carolina slaw:
- 1 Sandwich: 63 grams
BBQ Grilled Chicken & Carolina Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does BBQ Grilled Chicken & Carolina Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 56 minutes
- Bodyflex - 27 minutes
- Dansing - 69 minutes
- Tennis - 85 minutes
- Volleyball - 28 minutes
- Badminton - 62 minutes
- Cricket - 98 minutes
- Gardening - 77 minutes
- Sleep - 30 minutes
How many protein are in bbq grilled chicken & carolina slaw?
BBQ Grilled Chicken & Carolina Slaw is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of bbq grilled chicken & carolina slaw:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq grilled chicken & carolina slaw?
However, despite having all the nutritious qualities of bbq grilled chicken & carolina slaw, 1 Sandwich of bbq grilled chicken & carolina slaw comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of bbq grilled chicken & carolina slaw:
- 1 Sandwich: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq grilled chicken & carolina slaw?
BBQ Grilled Chicken & Carolina Slaw contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq grilled chicken & carolina slaw:
- 1 Sandwich: 8 grams
