RISOTO DE FRANGO - calories, carbs, nutrition

RISOTO DE FRANGO Nutritional Facts

Serving Size: 290 gram

• Carbs - 51 g
• Dietary Fiber - 1.8 g
• Sugars - --
• Fat - 9.5 g
• Saturated - 2.7 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 1062 mg
• Potassium - --
• Cholesterol - 45 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 16 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in risoto de frango?

RISOTO DE FRANGO contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risoto de frango:

• 290 gram: 348 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34 grams
• 1 pound: 544.3 grams
• 1 kilogram: 1200 grams

If you are unsure about the size of your risoto de frango, you can estimate that an average risoto de frango contains about 348 calories. About 58% of risoto de frango calories come from carbs, 17% from protein, and 24% from fat.

How many carbs are in risoto de frango?

Here is the carb content of standard serving sizes risoto de frango:

• 290 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.8 grams
• 1 kilogram: 175.9 grams

RISOTO DE FRANGO also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 49,2 (net carbs = total carbs - fiber).

How does RISOTO DE FRANGO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Swimming - 58 minutes
• Boxing - 99 minutes
• Dansing - 94 minutes
• Golf - 20 minutes
• Rugby - 92 minutes
• Badminton - 65 minutes
• Skiing - 31 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 70 minutes

How many protein are in risoto de frango?

RISOTO DE FRANGO is a good source of quality protein, with just 290 gram containing 15 grams.

Look at the list of protein content in different servings of risoto de frango:

• 290 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in risoto de frango?

However, despite having all the nutritious qualities of risoto de frango, 290 gram of risoto de frango comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of risoto de frango:

• 290 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in risoto de frango?

RISOTO DE FRANGO contain on average 9.5 grams of total fat per serve (290 gram) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of risoto de frango:

• 290 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.8 grams