Rigatoni with Traditional Bolognese - calories, carbs, nutrition
Rigatoni with Traditional Bolognese contain several important nutrients: 5.4 ounce only contains 238 calories, on average. However, more than 47% of rigatoni with traditional bolognese is composed of carbs 27 grams. It also contains 8 grams of fat, 13 grams of protein and 2 grams of sugar.
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238 | 27 g (47%) | 13 g (22%) | 8 g (31%) | 2 g |
Rigatoni with Traditional Bolognese Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 237 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rigatoni with traditional bolognese?
Rigatoni with Traditional Bolognese contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni with traditional bolognese:
- 5.4 ounce: 238 grams
- 1 ounce: 44.1 grams
If you are unsure about the size of your rigatoni with traditional bolognese, you can estimate that an average rigatoni with traditional bolognese contains about 238 calories. About 47% of rigatoni with traditional bolognese calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in rigatoni with traditional bolognese?
Here is the carb content of standard serving sizes rigatoni with traditional bolognese:
- 5.4 ounce: 27 grams
- 1 ounce: 5 grams
Rigatoni with Traditional Bolognese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Rigatoni with Traditional Bolognese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 75 minutes
- Boxing - 71 minutes
- Burpee - 29 minutes
- Tennis - 50 minutes
- Rugby - 88 minutes
- Rowing - 33 minutes
- Skiing - 78 minutes
- Infrared Sauna - 67 minutes
- Sleep - 37 minutes
How many protein are in rigatoni with traditional bolognese?
Rigatoni with Traditional Bolognese is a good source of quality protein, with just 5.4 ounce containing 13 grams.
Look at the list of protein content in different servings of rigatoni with traditional bolognese:
- 5.4 ounce: 13 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rigatoni with traditional bolognese?
However, despite having all the nutritious qualities of rigatoni with traditional bolognese, 5.4 ounce of rigatoni with traditional bolognese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rigatoni with traditional bolognese:
- 5.4 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rigatoni with traditional bolognese?
Rigatoni with Traditional Bolognese contain on average 8 grams of total fat per serve (5.4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rigatoni with traditional bolognese:
- 5.4 ounce: 8 grams
- 1 ounce: 1.5 grams
