Rigatoni w/Beef-Eggplant Ragu - calories, carbs, nutrition
Rigatoni w/Beef-Eggplant Ragu contain several important nutrients: 1 Cup (236.6 ml) only contains 363.2 calories, on average. However, more than 52% of rigatoni w/beef-eggplant ragu is composed of carbs 47.3 grams. It also contains 9.6 grams of fat, 21.9 grams of protein and 6.9 grams of sugar.
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363.2 | 47.3 g (52%) | 21.9 g (24%) | 9.6 g (24%) | 6.9 g |
Rigatoni w/Beef-Eggplant Ragu Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 47.3 g
- Dietary Fiber - 7.4 g
- Sugars - 6.9 g
- Fat - 9.6 g
- Saturated - 2.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 4.1 g
- Trans - 0.4 g
- Protein - 21.9 g
- Sodium - 247.9 mg
- Potassium - 878.2 mg
- Cholesterol - 40.4 mg
- Vitamin A - 1.7 %
- Vitamin C - 15.7 %
- Calcium - 6.2 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rigatoni w/beef-eggplant ragu?
Rigatoni w/Beef-Eggplant Ragu contain around 363.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni w/beef-eggplant ragu:
- 1 Cup (236.6 ml): 363.2 grams
If you are unsure about the size of your rigatoni w/beef-eggplant ragu, you can estimate that an average rigatoni w/beef-eggplant ragu contains about 363.2 calories. About 52% of rigatoni w/beef-eggplant ragu calories come from carbs, 24% from protein, and 24% from fat.
How many carbs are in rigatoni w/beef-eggplant ragu?
Here is the carb content of standard serving sizes rigatoni w/beef-eggplant ragu:
- 1 Cup (236.6 ml): 47.3 grams
Rigatoni w/Beef-Eggplant Ragu also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 39,9 (net carbs = total carbs - fiber).
How does Rigatoni w/Beef-Eggplant Ragu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.2/2000 Cal | 1636,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 247.9/2300 mg | 2052,1 mg |
| Cholesterol | 40.4/300 mg | 259,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.2/2000 Cal | 1636,8 Cal |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.2/2000 Cal | 1636,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 47.3/250 g | 202,7 g |
| Protein | 21.9/75 g | 53,1 g |
How long would it take to burn off 363.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Diving - 27 minutes
- Bodyflex - 69 minutes
- Skipping - 16 minutes
- Bowling - 69 minutes
- Volleyball - 97 minutes
- Badminton - 42 minutes
- Climbing - 29 minutes
- Soccer - 93 minutes
- Shopping - 64 minutes
How many protein are in rigatoni w/beef-eggplant ragu?
Rigatoni w/Beef-Eggplant Ragu is a good source of quality protein, with just 1 Cup (236.6 ml) containing 21.9 grams.
Look at the list of protein content in different servings of rigatoni w/beef-eggplant ragu:
- 1 Cup (236.6 ml): 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rigatoni w/beef-eggplant ragu?
However, despite having all the nutritious qualities of rigatoni w/beef-eggplant ragu, 1 Cup (236.6 ml) of rigatoni w/beef-eggplant ragu comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of rigatoni w/beef-eggplant ragu:
- 1 Cup (236.6 ml): 6.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rigatoni w/beef-eggplant ragu?
Rigatoni w/Beef-Eggplant Ragu contain on average 9.6 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rigatoni w/beef-eggplant ragu:
- 1 Cup (236.6 ml): 9.6 grams
