Chocolate Chunk Scone - calories, carbs, nutrition
Chocolate Chunk Scone contain several important nutrients: 1 Scone only contains 410 calories, on average. However, more than 50% of chocolate chunk scone is composed of carbs 52 grams. It also contains 21 grams of fat, 5 grams of protein and 27 grams of sugar.
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410 | 52 g (50%) | 5 g (5%) | 21 g (45%) | 27 g |
Chocolate Chunk Scone Nutritional Facts
Serving Size: 1 Scone
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 280 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate chunk scone?
Chocolate Chunk Scone contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate chunk scone:
- 1 Scone: 410 grams
If you are unsure about the size of your chocolate chunk scone, you can estimate that an average chocolate chunk scone contains about 410 calories. About 50% of chocolate chunk scone calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in chocolate chunk scone?
Here is the carb content of standard serving sizes chocolate chunk scone:
- 1 Scone: 52 grams
Chocolate Chunk Scone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chocolate Chunk Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 22 minutes
- Bodyflex - 35 minutes
- Dansing - 67 minutes
- Tennis - 49 minutes
- Riding - 95 minutes
- Squash - 63 minutes
- Cricket - 66 minutes
- Infrared Sauna - 74 minutes
- Shopping - 59 minutes
How many protein are in chocolate chunk scone?
Chocolate Chunk Scone is a good source of quality protein, with just 1 Scone containing 5 grams.
Look at the list of protein content in different servings of chocolate chunk scone:
- 1 Scone: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate chunk scone?
However, despite having all the nutritious qualities of chocolate chunk scone, 1 Scone of chocolate chunk scone comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of chocolate chunk scone:
- 1 Scone: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate chunk scone?
Chocolate Chunk Scone contain on average 21 grams of total fat per serve (1 Scone) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate chunk scone:
- 1 Scone: 21 grams
