Rigatoni Meatball Casserole - calories, carbs, nutrition
Rigatoni Meatball Casserole contain several important nutrients: 8 ounce only contains 623.1 calories, on average. However, more than 69% of rigatoni meatball casserole is composed of carbs 104.2 grams. It also contains 11.3 grams of fat, 21.5 grams of protein and 7.7 grams of sugar.
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623.1 | 104.2 g (69%) | 21.5 g (14%) | 11.3 g (17%) | 7.7 g |
Rigatoni Meatball Casserole Nutritional Facts
Serving Size: 8 ounce
- Carbs - 104.2 g
- Dietary Fiber - 6.8 g
- Sugars - 7.7 g
- Fat - 11.3 g
- Saturated - 2.6 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 21.5 g
- Sodium - 345.4 mg
- Potassium - 66.9 mg
- Cholesterol - 12.9 mg
- Vitamin A - 6.6 %
- Vitamin C - 8.7 %
- Calcium - 2.4 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rigatoni meatball casserole?
Rigatoni Meatball Casserole contain around 623.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni meatball casserole:
- 8 ounce: 623.1 grams
- 1 ounce: 77.9 grams
If you are unsure about the size of your rigatoni meatball casserole, you can estimate that an average rigatoni meatball casserole contains about 623.1 calories. About 69% of rigatoni meatball casserole calories come from carbs, 14% from protein, and 17% from fat.
How many carbs are in rigatoni meatball casserole?
Here is the carb content of standard serving sizes rigatoni meatball casserole:
- 8 ounce: 104.2 grams
- 1 ounce: 13 grams
Rigatoni Meatball Casserole also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 97,4 (net carbs = total carbs - fiber).
How does Rigatoni Meatball Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.1/2000 Cal | 1376,9 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 345.4/2300 mg | 1954,6 mg |
| Cholesterol | 12.9/300 mg | 287,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.1/2000 Cal | 1376,9 Cal |
| Carbohydrates | 104.2/250 g | 145,8 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 623.1/2000 Cal | 1376,9 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 104.2/250 g | 145,8 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 623.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 229 minutes
- Swimming - 32 minutes
- Bodyflex - 68 minutes
- Skipping - 98 minutes
- Bowling - 79 minutes
- Volleyball - 84 minutes
- Badminton - 98 minutes
- Skiing - 44 minutes
- Croquet - 99 minutes
- Shopping - 90 minutes
How many protein are in rigatoni meatball casserole?
Rigatoni Meatball Casserole is a good source of quality protein, with just 8 ounce containing 21.5 grams.
Look at the list of protein content in different servings of rigatoni meatball casserole:
- 8 ounce: 21.5 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rigatoni meatball casserole?
However, despite having all the nutritious qualities of rigatoni meatball casserole, 8 ounce of rigatoni meatball casserole comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of rigatoni meatball casserole:
- 8 ounce: 7.7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rigatoni meatball casserole?
Rigatoni Meatball Casserole contain on average 11.3 grams of total fat per serve (8 ounce) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of rigatoni meatball casserole:
- 8 ounce: 11.3 grams
- 1 ounce: 1.4 grams
