Forest Fruit Compote Swirls - calories, carbs, nutrition

Forest Fruit Compote Swirls Nutritional Facts

Serving Size: 48 gram

• Carbs - 26.1 g
• Dietary Fiber - 2.4 g
• Sugars - 3.8 g
• Fat - 0.9 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 200.1 mg
• Potassium - 83.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 10.3 %
• Calcium - 6.6 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in forest fruit compote swirls?

Forest Fruit Compote Swirls contain around 131.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of forest fruit compote swirls:

• 48 gram: 131.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.9 grams
• 1 pound: 1245.7 grams
• 1 kilogram: 2746.2 grams

If you are unsure about the size of your forest fruit compote swirls, you can estimate that an average forest fruit compote swirls contains about 131.8 calories. About 80% of forest fruit compote swirls calories come from carbs, 14% from protein, and 6% from fat.

How many carbs are in forest fruit compote swirls?

Here is the carb content of standard serving sizes forest fruit compote swirls:

• 48 gram: 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.4 grams
• 1 pound: 246.6 grams
• 1 kilogram: 543.7 grams

Forest Fruit Compote Swirls also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).

How does Forest Fruit Compote Swirls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 131.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 78 minutes
• Pilates - 66 minutes
• Dansing - 77 minutes
• Basketball - 69 minutes
• Curling - 42 minutes
• Badminton - 95 minutes
• Climbing - 93 minutes
• Lawn Mowing - 49 minutes
• Baby Sitting - 26 minutes

How many protein are in forest fruit compote swirls?

Forest Fruit Compote Swirls is a good source of quality protein, with just 48 gram containing 4.4 grams.

Look at the list of protein content in different servings of forest fruit compote swirls:

• 48 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.6 grams
• 1 kilogram: 91.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in forest fruit compote swirls?

However, despite having all the nutritious qualities of forest fruit compote swirls, 48 gram of forest fruit compote swirls comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of forest fruit compote swirls:

• 48 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.9 grams
• 1 kilogram: 79.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in forest fruit compote swirls?

Forest Fruit Compote Swirls contain on average 0.9 grams of total fat per serve (48 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of forest fruit compote swirls:

• 48 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.7 grams