Rich Chocolate Royale - calories, carbs, nutrition

Rich Chocolate Royale Nutritional Facts

Serving Size: 325 milliliter

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 18 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 210 mg
• Potassium - 600 mg
• Cholesterol - 10 mg
• Vitamin A - 35 %
• Vitamin C - 100 %
• Calcium - 50 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rich chocolate royale?

Rich Chocolate Royale contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich chocolate royale:

• 325 milliliter: 190 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.6 grams
• 1 fluid ounce: 17.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 138.3 grams
• 1 pint: 276.6 grams
• 1 quart: 553.3 grams
• 1 liter: 584.6 grams
• 1 gallon: 2213 grams

If you are unsure about the size of your rich chocolate royale, you can estimate that an average rich chocolate royale contains about 190 calories. About 51% of rich chocolate royale calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in rich chocolate royale?

Here is the carb content of standard serving sizes rich chocolate royale:

• 325 milliliter: 24 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.5 grams
• 1 pint: 34.9 grams
• 1 quart: 69.9 grams
• 1 liter: 73.8 grams
• 1 gallon: 279.5 grams

Rich Chocolate Royale also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Rich Chocolate Royale fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 19 minutes
• Boxing - 36 minutes
• Skipping - 80 minutes
• Golf - 18 minutes
• Riding - 66 minutes
• Squash - 50 minutes
• Climbing - 27 minutes
• Soccer - 21 minutes
• Shopping - 23 minutes

How many protein are in rich chocolate royale?

Rich Chocolate Royale is a good source of quality protein, with just 325 milliliter containing 10 grams.

Look at the list of protein content in different servings of rich chocolate royale:

• 325 milliliter: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.6 grams
• 1 quart: 29.1 grams
• 1 liter: 30.8 grams
• 1 gallon: 116.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rich chocolate royale?

However, despite having all the nutritious qualities of rich chocolate royale, 325 milliliter of rich chocolate royale comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of rich chocolate royale:

• 325 milliliter: 18 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.1 grams
• 1 pint: 26.2 grams
• 1 quart: 52.4 grams
• 1 liter: 55.4 grams
• 1 gallon: 209.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rich chocolate royale?

Rich Chocolate Royale contain on average 6 grams of total fat per serve (325 milliliter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of rich chocolate royale:

• 325 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.7 grams
• 1 quart: 17.5 grams
• 1 liter: 18.5 grams
• 1 gallon: 69.9 grams