Cornflakes - calories, carbs, nutrition

Cornflakes Nutritional Facts

Serving Size: 30 gram

• Carbs - 30.3 g
• Dietary Fiber - 1.5 g
• Sugars - 7.5 g
• Fat - 2.4 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.7 g
• Sodium - 0.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cornflakes?

Cornflakes contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cornflakes:

• 30 gram: 169 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 1 ounce: 159.7 grams
• 1 pound: 2555.2 grams
• 1 kilogram: 5633.3 grams

If you are unsure about the size of your cornflakes, you can estimate that an average cornflakes contains about 169 calories. About 71% of cornflakes calories come from carbs, 16% from protein, and 13% from fat.

How many carbs are in cornflakes?

Here is the carb content of standard serving sizes cornflakes:

• 30 gram: 30.3 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.6 grams
• 1 pound: 458.1 grams
• 1 kilogram: 1010 grams

Cornflakes also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Cornflakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 27 minutes
• Yoga - 58 minutes
• Skating - 61 minutes
• Tennis - 20 minutes
• Curling - 69 minutes
• Fencing - 72 minutes
• Skiing - 97 minutes
• Infrared Sauna - 76 minutes
• Dog Walking - 35 minutes

How many protein are in cornflakes?

Cornflakes is a good source of quality protein, with just 30 gram containing 6.7 grams.

Look at the list of protein content in different servings of cornflakes:

• 30 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.3 grams
• 1 kilogram: 223.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cornflakes?

However, despite having all the nutritious qualities of cornflakes, 30 gram of cornflakes comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of cornflakes:

• 30 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cornflakes?

Cornflakes contain on average 2.4 grams of total fat per serve (30 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cornflakes:

• 30 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams