Rice Wine Slaw - calories, carbs, nutrition
Rice Wine Slaw contain several important nutrients: 3 ounce only contains 34 calories, on average. However, more than 78% of rice wine slaw is composed of carbs 7 grams. It also contains 0 grams of fat, 2 grams of protein and 4 grams of sugar.
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34 | 7 g (78%) | 2 g (22%) | 0 g (0%) | 4 g |
Rice Wine Slaw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 103.3 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice wine slaw?
Rice Wine Slaw contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice wine slaw:
- 3 ounce: 34 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your rice wine slaw, you can estimate that an average rice wine slaw contains about 34 calories. About 78% of rice wine slaw calories come from carbs, 22% from protein, and 0% from fat.
How many carbs are in rice wine slaw?
Here is the carb content of standard serving sizes rice wine slaw:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Rice Wine Slaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Rice Wine Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 34 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 86 minutes
- Pilates - 48 minutes
- Skating - 29 minutes
- Basketball - 94 minutes
- Volleyball - 30 minutes
- Badminton - 35 minutes
- Climbing - 79 minutes
- Lawn Mowing - 43 minutes
- Sleep - 79 minutes
How many protein are in rice wine slaw?
Rice Wine Slaw is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of rice wine slaw:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice wine slaw?
However, despite having all the nutritious qualities of rice wine slaw, 3 ounce of rice wine slaw comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of rice wine slaw:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice wine slaw?
Rice Wine Slaw contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rice wine slaw:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
