Breakfast Tortas - calories, carbs, nutrition
Breakfast Tortas contain several important nutrients: 8 ounce only contains 477 calories, on average. However, more than 42% of breakfast tortas is composed of carbs 50 grams. It also contains 21 grams of fat, 21 grams of protein and 4 grams of sugar.
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477 | 50 g (42%) | 21 g (18%) | 21 g (40%) | 4 g |
Breakfast Tortas Nutritional Facts
Serving Size: 8 ounce
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1183 mg
- Potassium - --
- Cholesterol - 250 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast tortas?
Breakfast Tortas contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast tortas:
- 8 ounce: 477 grams
- 1 ounce: 59.6 grams
If you are unsure about the size of your breakfast tortas, you can estimate that an average breakfast tortas contains about 477 calories. About 42% of breakfast tortas calories come from carbs, 18% from protein, and 40% from fat.
How many carbs are in breakfast tortas?
Here is the carb content of standard serving sizes breakfast tortas:
- 8 ounce: 50 grams
- 1 ounce: 6.3 grams
Breakfast Tortas also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Breakfast Tortas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1183/2300 mg | 1117 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477/2000 Cal | 1523 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 477 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Swimming - 76 minutes
- Yoga - 72 minutes
- Dansing - 50 minutes
- Tennis - 38 minutes
- Curling - 40 minutes
- Squash - 70 minutes
- Climbing - 51 minutes
- Gardening - 61 minutes
- Baby Sitting - 26 minutes
How many protein are in breakfast tortas?
Breakfast Tortas is a good source of quality protein, with just 8 ounce containing 21 grams.
Look at the list of protein content in different servings of breakfast tortas:
- 8 ounce: 21 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast tortas?
However, despite having all the nutritious qualities of breakfast tortas, 8 ounce of breakfast tortas comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of breakfast tortas:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast tortas?
Breakfast Tortas contain on average 21 grams of total fat per serve (8 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast tortas:
- 8 ounce: 21 grams
- 1 ounce: 2.6 grams
