Rice White Pilaf Black Bean 4 oz - calories, carbs, nutrition

Rice White Pilaf Black Bean 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 0.9 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 95 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 5.1 %
• Calcium - 3.5 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice white pilaf black bean 4 oz?

Rice White Pilaf Black Bean 4 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white pilaf black bean 4 oz:

• 4 ounce: 180 grams
• 1 ounce: 45 grams

If you are unsure about the size of your rice white pilaf black bean 4 oz, you can estimate that an average rice white pilaf black bean 4 oz contains about 180 calories. About 76% of rice white pilaf black bean 4 oz calories come from carbs, 9% from protein, and 15% from fat.

How many carbs are in rice white pilaf black bean 4 oz?

Here is the carb content of standard serving sizes rice white pilaf black bean 4 oz:

• 4 ounce: 34 grams
• 1 ounce: 8.5 grams

Rice White Pilaf Black Bean 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Rice White Pilaf Black Bean 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 85 minutes
• Yoga - 15 minutes
• Skating - 63 minutes
• Golf - 74 minutes
• Curling - 52 minutes
• Squash - 62 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 64 minutes

How many protein are in rice white pilaf black bean 4 oz?

Rice White Pilaf Black Bean 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of rice white pilaf black bean 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice white pilaf black bean 4 oz?

However, despite having all the nutritious qualities of rice white pilaf black bean 4 oz, 4 ounce of rice white pilaf black bean 4 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of rice white pilaf black bean 4 oz:

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice white pilaf black bean 4 oz?

Rice White Pilaf Black Bean 4 oz contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice white pilaf black bean 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams