Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz - calories, carbs, nutrition
Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 53% of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz is composed of carbs 15 grams. It also contains 5 grams of fat, 2 grams of protein and 2 grams of sugar.
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110 | 15 g (53%) | 2 g (7%) | 5 g (40%) | 2 g |
Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 360 mg
- Cholesterol - 10 mg
- Vitamin A - 2.2 %
- Vitamin C - 13.2 %
- Calcium - 2.8 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes yukon gold caramelized onion mashed 2% & butter 4 oz?
Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your potatoes yukon gold caramelized onion mashed 2% & butter 4 oz, you can estimate that an average potatoes yukon gold caramelized onion mashed 2% & butter 4 oz contains about 110 calories. About 53% of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in potatoes yukon gold caramelized onion mashed 2% & butter 4 oz?
Here is the carb content of standard serving sizes potatoes yukon gold caramelized onion mashed 2% & butter 4 oz:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 20 minutes
- Yoga - 48 minutes
- Dansing - 50 minutes
- Golf - 53 minutes
- Volleyball - 17 minutes
- Fencing - 16 minutes
- Climbing - 82 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 94 minutes
How many protein are in potatoes yukon gold caramelized onion mashed 2% & butter 4 oz?
Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes yukon gold caramelized onion mashed 2% & butter 4 oz?
However, despite having all the nutritious qualities of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz, 4 ounce of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes yukon gold caramelized onion mashed 2% & butter 4 oz?
Potatoes Yukon Gold Caramelized Onion Mashed 2% & Butter 4 oz contain on average 5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes yukon gold caramelized onion mashed 2% & butter 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
