Rice Noodles with Seitan and Vegetables - calories, carbs, nutrition

Rice Noodles with Seitan and Vegetables Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 0.9 g
• Sugars - 2.5 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 154.1 mg
• Potassium - 76.4 mg
• Cholesterol - 0 mg
• Vitamin A - 25.2 %
• Vitamin C - 15 %
• Calcium - 2.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice noodles with seitan and vegetables?

Rice Noodles with Seitan and Vegetables contain around 96.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice noodles with seitan and vegetables:

• 1 cup: 96.7 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12.1 grams
• 1 milliliter: 0.4 grams
• 1 pint: 193.4 grams
• 1 quart: 386.8 grams
• 1 liter: 408.7 grams
• 1 gallon: 1547.2 grams

If you are unsure about the size of your rice noodles with seitan and vegetables, you can estimate that an average rice noodles with seitan and vegetables contains about 96.7 calories. About 57% of rice noodles with seitan and vegetables calories come from carbs, 22% from protein, and 20% from fat.

How many carbs are in rice noodles with seitan and vegetables?

Here is the carb content of standard serving sizes rice noodles with seitan and vegetables:

• 1 cup: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Rice Noodles with Seitan and Vegetables also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Rice Noodles with Seitan and Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 96.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Swimming - 77 minutes
• Yoga - 21 minutes
• Dansing - 67 minutes
• Tennis - 68 minutes
• Curling - 34 minutes
• Fencing - 74 minutes
• Climbing - 59 minutes
• Soccer - 98 minutes
• Dog Walking - 31 minutes

How many protein are in rice noodles with seitan and vegetables?

Rice Noodles with Seitan and Vegetables is a good source of quality protein, with just 1 cup containing 5.5 grams.

Look at the list of protein content in different servings of rice noodles with seitan and vegetables:

• 1 cup: 5.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11 grams
• 1 quart: 22 grams
• 1 liter: 23.2 grams
• 1 gallon: 88 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice noodles with seitan and vegetables?

However, despite having all the nutritious qualities of rice noodles with seitan and vegetables, 1 cup of rice noodles with seitan and vegetables comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of rice noodles with seitan and vegetables:

• 1 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice noodles with seitan and vegetables?

Rice Noodles with Seitan and Vegetables contain on average 2.2 grams of total fat per serve (1 cup) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of rice noodles with seitan and vegetables:

• 1 cup: 2.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams