Beef Enchiladas in Corn Tortilla - calories, carbs, nutrition
Beef Enchiladas in Corn Tortilla contain several important nutrients: 1 Enchilada only contains 100 calories, on average. However, more than 44% of beef enchiladas in corn tortilla is composed of carbs 11 grams. It also contains 4.5 grams of fat, 4 grams of protein and 0.6 grams of sugar.
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100 | 11 g (44%) | 4 g (16%) | 4.5 g (40%) | 0.6 g |
Beef Enchiladas in Corn Tortilla Nutritional Facts
Serving Size: 1 Enchilada
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 0.6 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 3.8 %
- Vitamin C - 0.7 %
- Calcium - 3.3 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef enchiladas in corn tortilla?
Beef Enchiladas in Corn Tortilla contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef enchiladas in corn tortilla:
- 1 Enchilada: 100 grams
If you are unsure about the size of your beef enchiladas in corn tortilla, you can estimate that an average beef enchiladas in corn tortilla contains about 100 calories. About 44% of beef enchiladas in corn tortilla calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in beef enchiladas in corn tortilla?
Here is the carb content of standard serving sizes beef enchiladas in corn tortilla:
- 1 Enchilada: 11 grams
Beef Enchiladas in Corn Tortilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Beef Enchiladas in Corn Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 58 minutes
- Pilates - 68 minutes
- Skating - 71 minutes
- Bowling - 64 minutes
- Rugby - 32 minutes
- Fencing - 29 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 69 minutes
- Shopping - 44 minutes
How many protein are in beef enchiladas in corn tortilla?
Beef Enchiladas in Corn Tortilla is a good source of quality protein, with just 1 Enchilada containing 4 grams.
Look at the list of protein content in different servings of beef enchiladas in corn tortilla:
- 1 Enchilada: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef enchiladas in corn tortilla?
However, despite having all the nutritious qualities of beef enchiladas in corn tortilla, 1 Enchilada of beef enchiladas in corn tortilla comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of beef enchiladas in corn tortilla:
- 1 Enchilada: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef enchiladas in corn tortilla?
Beef Enchiladas in Corn Tortilla contain on average 4.5 grams of total fat per serve (1 Enchilada) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef enchiladas in corn tortilla:
- 1 Enchilada: 4.5 grams
