Rice Cracker Blend - calories, carbs, nutrition

Rice Cracker Blend Nutritional Facts

Serving Size: 0.333 cup (30g)

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice cracker blend?

Rice Cracker Blend contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice cracker blend:

• 0.333 cup (30g): 110 grams
• 1 cup (30g): 330.3 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 30 gram: 110 grams
• 1 ounce: 103.9 grams
• 1.1 ounce: 114.3 grams
• 1 pound: 1663.2 grams
• 1 kilogram: 3666.7 grams

If you are unsure about the size of your rice cracker blend, you can estimate that an average rice cracker blend contains about 110 calories. About 93% of rice cracker blend calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in rice cracker blend?

Here is the carb content of standard serving sizes rice cracker blend:

• 0.333 cup (30g): 25 grams
• 1 cup (30g): 75.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 30 gram: 25 grams
• 1 ounce: 23.6 grams
• 1.1 ounce: 26 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Rice Cracker Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Rice Cracker Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 40 minutes
• Boxing - 29 minutes
• Dansing - 36 minutes
• Tennis - 89 minutes
• Curling - 54 minutes
• Squash - 72 minutes
• Cricket - 39 minutes
• Lawn Mowing - 70 minutes
• Sleep - 37 minutes

How many protein are in rice cracker blend?

Rice Cracker Blend is a good source of quality protein, with just 0.333 cup (30g) containing 2 grams.

Look at the list of protein content in different servings of rice cracker blend:

• 0.333 cup (30g): 2 grams
• 1 cup (30g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 2 grams
• 1 ounce: 1.9 grams
• 1.1 ounce: 2.1 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice cracker blend?

However, despite having all the nutritious qualities of rice cracker blend, 0.333 cup (30g) of rice cracker blend comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rice cracker blend:

• 0.333 cup (30g): 1 grams
• 1 cup (30g): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1 grams
• 1 ounce: 0.9 grams
• 1.1 ounce: 1 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice cracker blend?

Rice Cracker Blend contain on average 0 grams of total fat per serve (0.333 cup (30g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice cracker blend:

• 0.333 cup (30g): 0 grams
• 1 cup (30g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 0 grams
• 1 ounce: 0 grams
• 1.1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams