Noodle Soup - calories, carbs, nutrition

Noodle Soup Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noodle soup?

Noodle Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle soup:

• 2 tablespoon: 60 grams
• 1 container (16 tbs): 480 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7679.9 grams

If you are unsure about the size of your noodle soup, you can estimate that an average noodle soup contains about 60 calories. About 70% of noodle soup calories come from carbs, 14% from protein, and 16% from fat.

How many carbs are in noodle soup?

Here is the carb content of standard serving sizes noodle soup:

• 2 tablespoon: 10 grams
• 1 container (16 tbs): 80 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Noodle Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Noodle Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 77 minutes
• Pilates - 24 minutes
• Skating - 27 minutes
• Tennis - 79 minutes
• Rugby - 31 minutes
• Rowing - 73 minutes
• Snowboarding - 60 minutes
• Soccer - 31 minutes
• Shopping - 28 minutes

How many protein are in noodle soup?

Noodle Soup is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of noodle soup:

• 2 tablespoon: 2 grams
• 1 container (16 tbs): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noodle soup?

However, despite having all the nutritious qualities of noodle soup, 2 tablespoon of noodle soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of noodle soup:

• 2 tablespoon: 0 grams
• 1 container (16 tbs): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noodle soup?

Noodle Soup contain on average 1 grams of total fat per serve (2 tablespoon) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of noodle soup:

• 2 tablespoon: 1 grams
• 1 container (16 tbs): 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams