Rice Congee Chicken - calories, carbs, nutrition
Rice Congee Chicken contain several important nutrients: 1 Entree only contains 310 calories, on average. However, more than 51% of rice congee chicken is composed of carbs 37 grams. It also contains 3 grams of fat, 29 grams of protein and 0 grams of sugar.
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310 | 37 g (51%) | 29 g (40%) | 3 g (9%) | 0 g |
Rice Congee Chicken Nutritional Facts
Serving Size: 1 Entree
- Carbs - 37 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 230 mg
- Potassium - 260 mg
- Cholesterol - 70 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.1 %
- Calcium - 2.2 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice congee chicken?
Rice Congee Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice congee chicken:
- 1 Entree: 310 grams
If you are unsure about the size of your rice congee chicken, you can estimate that an average rice congee chicken contains about 310 calories. About 51% of rice congee chicken calories come from carbs, 40% from protein, and 9% from fat.
How many carbs are in rice congee chicken?
Here is the carb content of standard serving sizes rice congee chicken:
- 1 Entree: 37 grams
Rice Congee Chicken also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Rice Congee Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 33 minutes
- Yoga - 95 minutes
- Dansing - 91 minutes
- Tennis - 61 minutes
- Riding - 81 minutes
- Rowing - 61 minutes
- Skiing - 44 minutes
- Gardening - 67 minutes
- Shopping - 70 minutes
How many protein are in rice congee chicken?
Rice Congee Chicken is a good source of quality protein, with just 1 Entree containing 29 grams.
Look at the list of protein content in different servings of rice congee chicken:
- 1 Entree: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice congee chicken?
However, despite having all the nutritious qualities of rice congee chicken, 1 Entree of rice congee chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rice congee chicken:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice congee chicken?
Rice Congee Chicken contain on average 3 grams of total fat per serve (1 Entree) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rice congee chicken:
- 1 Entree: 3 grams
