Dessert Parfait 5 oz Salted Caramel Brownie - calories, carbs, nutrition
Dessert Parfait 5 oz Salted Caramel Brownie contain several important nutrients: 1 Parfait only contains 320 calories, on average. However, more than 84% of dessert parfait 5 oz salted caramel brownie is composed of carbs 69 grams. It also contains 5 grams of fat, 2 grams of protein and 54 grams of sugar.
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320 | 69 g (84%) | 2 g (2%) | 5 g (14%) | 54 g |
Dessert Parfait 5 oz Salted Caramel Brownie Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 69 g
- Dietary Fiber - 0.7 g
- Sugars - 54 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 900 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0.6 %
- Calcium - 4.5 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert parfait 5 oz salted caramel brownie?
Dessert Parfait 5 oz Salted Caramel Brownie contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz salted caramel brownie:
- 1 Parfait: 320 grams
If you are unsure about the size of your dessert parfait 5 oz salted caramel brownie, you can estimate that an average dessert parfait 5 oz salted caramel brownie contains about 320 calories. About 84% of dessert parfait 5 oz salted caramel brownie calories come from carbs, 2% from protein, and 14% from fat.
How many carbs are in dessert parfait 5 oz salted caramel brownie?
Here is the carb content of standard serving sizes dessert parfait 5 oz salted caramel brownie:
- 1 Parfait: 69 grams
Dessert Parfait 5 oz Salted Caramel Brownie also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 68,3 (net carbs = total carbs - fiber).
How does Dessert Parfait 5 oz Salted Caramel Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 17 minutes
- Pilates - 23 minutes
- Burpee - 36 minutes
- Bowling - 26 minutes
- Rugby - 61 minutes
- Badminton - 59 minutes
- Cricket - 69 minutes
- Soccer - 81 minutes
- Dog Walking - 44 minutes
How many protein are in dessert parfait 5 oz salted caramel brownie?
Dessert Parfait 5 oz Salted Caramel Brownie is a good source of quality protein, with just 1 Parfait containing 2 grams.
Look at the list of protein content in different servings of dessert parfait 5 oz salted caramel brownie:
- 1 Parfait: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert parfait 5 oz salted caramel brownie?
However, despite having all the nutritious qualities of dessert parfait 5 oz salted caramel brownie, 1 Parfait of dessert parfait 5 oz salted caramel brownie comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of dessert parfait 5 oz salted caramel brownie:
- 1 Parfait: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert parfait 5 oz salted caramel brownie?
Dessert Parfait 5 oz Salted Caramel Brownie contain on average 5 grams of total fat per serve (1 Parfait) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert parfait 5 oz salted caramel brownie:
- 1 Parfait: 5 grams
