Rice Cake - calories, carbs, nutrition
Rice Cake contain several important nutrients: 1 cake only contains 30 calories, on average. However, more than 86% of rice cake is composed of carbs 6.3 grams. It also contains 0.2 grams of fat, 0.6 grams of protein and 0.1 grams of sugar.
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30 | 6.3 g (86%) | 0.6 g (8%) | 0.2 g (6%) | 0.1 g |
Rice Cake Nutritional Facts
Serving Size: 1 cake
- Carbs - 6.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice cake?
Rice Cake contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice cake:
- 1 cake: 30 grams
- 1 container (20 cakes ea.): 600 grams
If you are unsure about the size of your rice cake, you can estimate that an average rice cake contains about 30 calories. About 86% of rice cake calories come from carbs, 8% from protein, and 6% from fat.
How many carbs are in rice cake?
Here is the carb content of standard serving sizes rice cake:
- 1 cake: 6.3 grams
- 1 container (20 cakes ea.): 126 grams
Rice Cake also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Rice Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 37 minutes
- Bodyflex - 93 minutes
- Dansing - 40 minutes
- Bowling - 41 minutes
- Riding - 52 minutes
- Rowing - 79 minutes
- Cricket - 82 minutes
- Infrared Sauna - 55 minutes
- Shopping - 77 minutes
How many protein are in rice cake?
Rice Cake is a good source of quality protein, with just 1 cake containing 0.6 grams.
Look at the list of protein content in different servings of rice cake:
- 1 cake: 0.6 grams
- 1 container (20 cakes ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice cake?
However, despite having all the nutritious qualities of rice cake, 1 cake of rice cake comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of rice cake:
- 1 cake: 0.1 grams
- 1 container (20 cakes ea.): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice cake?
Rice Cake contain on average 0.2 grams of total fat per serve (1 cake) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of rice cake:
- 1 cake: 0.2 grams
- 1 container (20 cakes ea.): 4 grams
