Texas Toast (Garlic) - calories, carbs, nutrition

Texas Toast (Garlic) Nutritional Facts

Serving Size: 1 Slice

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in texas toast (garlic)?

Texas Toast (Garlic) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas toast (garlic):

• 1 Slice: 140 grams
• 1 container (8 slice ea.): 1120 grams

If you are unsure about the size of your texas toast (garlic), you can estimate that an average texas toast (garlic) contains about 140 calories. About 48% of texas toast (garlic) calories come from carbs, 8% from protein, and 44% from fat.

How many carbs are in texas toast (garlic)?

Here is the carb content of standard serving sizes texas toast (garlic):

• 1 Slice: 17 grams
• 1 container (8 slice ea.): 136 grams

Texas Toast (Garlic) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Texas Toast (Garlic) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 37 minutes
• Pilates - 91 minutes
• Dansing - 94 minutes
• Tennis - 95 minutes
• Rugby - 58 minutes
• Badminton - 27 minutes
• Snowboarding - 89 minutes
• Soccer - 23 minutes
• Sleep - 24 minutes

How many protein are in texas toast (garlic)?

Texas Toast (Garlic) is a good source of quality protein, with just 1 Slice containing 3 grams.

Look at the list of protein content in different servings of texas toast (garlic):

• 1 Slice: 3 grams
• 1 container (8 slice ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in texas toast (garlic)?

However, despite having all the nutritious qualities of texas toast (garlic), 1 Slice of texas toast (garlic) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of texas toast (garlic):

• 1 Slice: 2 grams
• 1 container (8 slice ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in texas toast (garlic)?

Texas Toast (Garlic) contain on average 7 grams of total fat per serve (1 Slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of texas toast (garlic):

• 1 Slice: 7 grams
• 1 container (8 slice ea.): 56 grams