Rice Cake Bar - calories, carbs, nutrition
Rice Cake Bar contain several important nutrients: 1 bar only contains 94 calories, on average. However, more than 63% of rice cake bar is composed of carbs 14 grams. It also contains 3.7 grams of fat, 0 grams of protein and 2.9 grams of sugar.
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94 | 14 g (63%) | 0 g (0%) | 3.7 g (37%) | 2.9 g |
Rice Cake Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 2.9 g
- Fat - 3.7 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice cake bar?
Rice Cake Bar contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice cake bar:
- 1 bar: 94 grams
If you are unsure about the size of your rice cake bar, you can estimate that an average rice cake bar contains about 94 calories. About 63% of rice cake bar calories come from carbs, 0% from protein, and 37% from fat.
How many carbs are in rice cake bar?
Here is the carb content of standard serving sizes rice cake bar:
- 1 bar: 14 grams
Rice Cake Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Rice Cake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 94/2000 Cal | 1906 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 94 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 48 minutes
- Bodyflex - 30 minutes
- Dansing - 50 minutes
- Tennis - 63 minutes
- Curling - 46 minutes
- Fencing - 84 minutes
- Snowboarding - 20 minutes
- Croquet - 95 minutes
- Dog Walking - 82 minutes
How many protein are in rice cake bar?
Rice Cake Bar is a good source of quality protein, with just 1 bar containing 0 grams.
Look at the list of protein content in different servings of rice cake bar:
- 1 bar: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice cake bar?
However, despite having all the nutritious qualities of rice cake bar, 1 bar of rice cake bar comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of rice cake bar:
- 1 bar: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice cake bar?
Rice Cake Bar contain on average 3.7 grams of total fat per serve (1 bar) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of rice cake bar:
- 1 bar: 3.7 grams
