Pop'n Chicken - calories, carbs, nutrition
Pop'n Chicken contain several important nutrients: 1 Package only contains 260 calories, on average. However, more than 56% of pop'n chicken is composed of carbs 38 grams. It also contains 10 grams of fat, 7 grams of protein and 1 grams of sugar.
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260 | 38 g (56%) | 7 g (10%) | 10 g (33%) | 1 g |
Pop'n Chicken Nutritional Facts
Serving Size: 1 Package
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pop'n chicken?
Pop'n Chicken contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pop'n chicken:
- 1 Package: 260 grams
If you are unsure about the size of your pop'n chicken, you can estimate that an average pop'n chicken contains about 260 calories. About 56% of pop'n chicken calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in pop'n chicken?
Here is the carb content of standard serving sizes pop'n chicken:
- 1 Package: 38 grams
Pop'n Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pop'n Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 29 minutes
- Yoga - 25 minutes
- Burpee - 87 minutes
- Golf - 43 minutes
- Volleyball - 53 minutes
- Squash - 53 minutes
- Cricket - 60 minutes
- Soccer - 26 minutes
- Sleep - 51 minutes
How many protein are in pop'n chicken?
Pop'n Chicken is a good source of quality protein, with just 1 Package containing 7 grams.
Look at the list of protein content in different servings of pop'n chicken:
- 1 Package: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pop'n chicken?
However, despite having all the nutritious qualities of pop'n chicken, 1 Package of pop'n chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pop'n chicken:
- 1 Package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pop'n chicken?
Pop'n Chicken contain on average 10 grams of total fat per serve (1 Package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pop'n chicken:
- 1 Package: 10 grams
