Rice Bamboo 1 Cup - calories, carbs, nutrition

Rice Bamboo 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 46 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice bamboo 1 cup?

Rice Bamboo 1 Cup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice bamboo 1 cup:

• 1 cup: 210 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your rice bamboo 1 cup, you can estimate that an average rice bamboo 1 cup contains about 210 calories. About 88% of rice bamboo 1 cup calories come from carbs, 10% from protein, and 2% from fat.

How many carbs are in rice bamboo 1 cup?

Here is the carb content of standard serving sizes rice bamboo 1 cup:

• 1 cup: 46 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Rice Bamboo 1 Cup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).

How does Rice Bamboo 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 73 minutes
• Boxing - 55 minutes
• Skating - 28 minutes
• Bowling - 15 minutes
• Volleyball - 85 minutes
• Rowing - 64 minutes
• Climbing - 51 minutes
• Infrared Sauna - 74 minutes
• Sleep - 51 minutes

How many protein are in rice bamboo 1 cup?

Rice Bamboo 1 Cup is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of rice bamboo 1 cup:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice bamboo 1 cup?

However, despite having all the nutritious qualities of rice bamboo 1 cup, 1 cup of rice bamboo 1 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rice bamboo 1 cup:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice bamboo 1 cup?

Rice Bamboo 1 Cup contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice bamboo 1 cup:

• 1 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams