Enchilada Chicken Zucchini Layers 2 EA - calories, carbs, nutrition
Enchilada Chicken Zucchini Layers 2 EA contain several important nutrients: 2 Ea only contains 360 calories, on average. However, more than 16% of enchilada chicken zucchini layers 2 ea is composed of carbs 15 grams. It also contains 23 grams of fat, 26 grams of protein and 7 grams of sugar.
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360 | 15 g (16%) | 26 g (28%) | 23 g (56%) | 7 g |
Enchilada Chicken Zucchini Layers 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 13 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 350 mg
- Potassium - 680 mg
- Cholesterol - 90 mg
- Vitamin A - 29.3 %
- Vitamin C - 35.8 %
- Calcium - 39.6 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in enchilada chicken zucchini layers 2 ea?
Enchilada Chicken Zucchini Layers 2 EA contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada chicken zucchini layers 2 ea:
- 2 Ea: 360 grams
- 1 Ea: 180 grams
If you are unsure about the size of your enchilada chicken zucchini layers 2 ea, you can estimate that an average enchilada chicken zucchini layers 2 ea contains about 360 calories. About 16% of enchilada chicken zucchini layers 2 ea calories come from carbs, 28% from protein, and 56% from fat.
How many carbs are in enchilada chicken zucchini layers 2 ea?
Here is the carb content of standard serving sizes enchilada chicken zucchini layers 2 ea:
- 2 Ea: 15 grams
- 1 Ea: 7.5 grams
Enchilada Chicken Zucchini Layers 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Enchilada Chicken Zucchini Layers 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 22 minutes
- Yoga - 73 minutes
- Skating - 58 minutes
- Bowling - 23 minutes
- Riding - 81 minutes
- Squash - 97 minutes
- Climbing - 30 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 81 minutes
How many protein are in enchilada chicken zucchini layers 2 ea?
Enchilada Chicken Zucchini Layers 2 EA is a good source of quality protein, with just 2 Ea containing 26 grams.
Look at the list of protein content in different servings of enchilada chicken zucchini layers 2 ea:
- 2 Ea: 26 grams
- 1 Ea: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in enchilada chicken zucchini layers 2 ea?
However, despite having all the nutritious qualities of enchilada chicken zucchini layers 2 ea, 2 Ea of enchilada chicken zucchini layers 2 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of enchilada chicken zucchini layers 2 ea:
- 2 Ea: 7 grams
- 1 Ea: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in enchilada chicken zucchini layers 2 ea?
Enchilada Chicken Zucchini Layers 2 EA contain on average 23 grams of total fat per serve (2 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of enchilada chicken zucchini layers 2 ea:
- 2 Ea: 23 grams
- 1 Ea: 11.5 grams
