Results and Recovery Orange Smoothie - calories, carbs, nutrition

Results and Recovery Orange Smoothie Nutritional Facts

Serving Size: 2 scoops

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 26 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 150 mg
• Potassium - 160 mg
• Cholesterol - 20 mg
• Vitamin A - 60 %
• Vitamin C - 750 %
• Calcium - 6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in results and recovery orange smoothie?

Results and Recovery Orange Smoothie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of results and recovery orange smoothie:

• 2 scoops: 220 grams
• 1 scoops: 110 grams
• 1 container (50 scoops ea.): 5500 grams

If you are unsure about the size of your results and recovery orange smoothie, you can estimate that an average results and recovery orange smoothie contains about 220 calories. About 77% of results and recovery orange smoothie calories come from carbs, 19% from protein, and 4% from fat.

How many carbs are in results and recovery orange smoothie?

Here is the carb content of standard serving sizes results and recovery orange smoothie:

• 2 scoops: 40 grams
• 1 scoops: 20 grams
• 1 container (50 scoops ea.): 1000 grams

Results and Recovery Orange Smoothie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Results and Recovery Orange Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 30 minutes
• Pilates - 46 minutes
• Skating - 78 minutes
• Basketball - 58 minutes
• Curling - 97 minutes
• Fencing - 87 minutes
• Snowboarding - 85 minutes
• Croquet - 56 minutes
• Sleep - 58 minutes

How many protein are in results and recovery orange smoothie?

Results and Recovery Orange Smoothie is a good source of quality protein, with just 2 scoops containing 10 grams.

Look at the list of protein content in different servings of results and recovery orange smoothie:

• 2 scoops: 10 grams
• 1 scoops: 5 grams
• 1 container (50 scoops ea.): 250 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in results and recovery orange smoothie?

However, despite having all the nutritious qualities of results and recovery orange smoothie, 2 scoops of results and recovery orange smoothie comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of results and recovery orange smoothie:

• 2 scoops: 26 grams
• 1 scoops: 13 grams
• 1 container (50 scoops ea.): 650 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in results and recovery orange smoothie?

Results and Recovery Orange Smoothie contain on average 1 grams of total fat per serve (2 scoops) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of results and recovery orange smoothie:

• 2 scoops: 1 grams
• 1 scoops: 0.5 grams
• 1 container (50 scoops ea.): 25 grams