Pecan Sandies - calories, carbs, nutrition
Pecan Sandies contain several important nutrients: 2 cookies only contains 170 calories, on average. However, more than 42% of pecan sandies is composed of carbs 18 grams. It also contains 10 grams of fat, 2 grams of protein and 7 grams of sugar.
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170 | 18 g (42%) | 2 g (5%) | 10 g (53%) | 7 g |
Pecan Sandies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan sandies?
Pecan Sandies contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan sandies:
- 2 cookies: 170 grams
- 1 cookies: 85 grams
- 1 container (22 cookies ea.): 1870 grams
If you are unsure about the size of your pecan sandies, you can estimate that an average pecan sandies contains about 170 calories. About 42% of pecan sandies calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in pecan sandies?
Here is the carb content of standard serving sizes pecan sandies:
- 2 cookies: 18 grams
- 1 cookies: 9 grams
- 1 container (22 cookies ea.): 198 grams
Pecan Sandies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pecan Sandies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 18 minutes
- Yoga - 61 minutes
- Dansing - 34 minutes
- Golf - 31 minutes
- Volleyball - 64 minutes
- Fencing - 43 minutes
- Cricket - 81 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 24 minutes
How many protein are in pecan sandies?
Pecan Sandies is a good source of quality protein, with just 2 cookies containing 2 grams.
Look at the list of protein content in different servings of pecan sandies:
- 2 cookies: 2 grams
- 1 cookies: 1 grams
- 1 container (22 cookies ea.): 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan sandies?
However, despite having all the nutritious qualities of pecan sandies, 2 cookies of pecan sandies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pecan sandies:
- 2 cookies: 7 grams
- 1 cookies: 3.5 grams
- 1 container (22 cookies ea.): 77 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan sandies?
Pecan Sandies contain on average 10 grams of total fat per serve (2 cookies) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan sandies:
- 2 cookies: 10 grams
- 1 cookies: 5 grams
- 1 container (22 cookies ea.): 110 grams
