Restaurant, Mexican, soft taco with ground beef, cheese and lettuce - calories, carbs, nutrition

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutritional Facts

Serving Size: 1 serving varied from 1 to 3 tacos per serving

• Carbs - 50.4 g
• Dietary Fiber - 4.2 g
• Sugars - 6.7 g
• Fat - 30.4 g
• Saturated - 12.6 g
• Polyunsaturated - 3.4 g
• Monounsaturated - 11.9 g
• Trans - 1.7 g
• Protein - 35.3 g
• Sodium - 1430.3 mg
• Potassium - 685.6 mg
• Cholesterol - 95.5 mg
• Vitamin A - 14.1 %
• Vitamin C - 0 %
• Calcium - 32.6 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, mexican, soft taco with ground beef, cheese and lettuce?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contain around 615.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, mexican, soft taco with ground beef, cheese and lettuce:

• 1 serving varied from 1 to 3 tacos per serving: 615.4 grams
• 1 taco: 293.5 grams
• 2 taco: 611 grams
• 3 taco: 851.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 219 grams
• 1 ounce: 62.1 grams
• 1 pound: 993.4 grams
• 1 kilogram: 2190 grams

If you are unsure about the size of your restaurant, mexican, soft taco with ground beef, cheese and lettuce, you can estimate that an average restaurant, mexican, soft taco with ground beef, cheese and lettuce contains about 615.4 calories. About 33% of restaurant, mexican, soft taco with ground beef, cheese and lettuce calories come from carbs, 23% from protein, and 44% from fat.

How many carbs are in restaurant, mexican, soft taco with ground beef, cheese and lettuce?

Here is the carb content of standard serving sizes restaurant, mexican, soft taco with ground beef, cheese and lettuce:

• 1 serving varied from 1 to 3 tacos per serving: 50.4 grams
• 1 taco: 24 grams
• 2 taco: 50 grams
• 3 taco: 69.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.9 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.3 grams
• 1 kilogram: 179.2 grams

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).

How does Restaurant, Mexican, soft taco with ground beef, cheese and lettuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 615.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 63 minutes
• Cleaning - 226 minutes
• Hiking - 57 minutes
• Pilates - 24 minutes
• Dansing - 66 minutes
• Golf - 48 minutes
• Rugby - 82 minutes
• Fencing - 56 minutes
• Cricket - 59 minutes
• Lawn Mowing - 68 minutes
• Baby Sitting - 42 minutes

How many protein are in restaurant, mexican, soft taco with ground beef, cheese and lettuce?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is a good source of quality protein, with just 1 serving varied from 1 to 3 tacos per serving containing 35.3 grams.

Look at the list of protein content in different servings of restaurant, mexican, soft taco with ground beef, cheese and lettuce:

• 1 serving varied from 1 to 3 tacos per serving: 35.3 grams
• 1 taco: 16.8 grams
• 2 taco: 35 grams
• 3 taco: 48.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.6 grams
• 1 ounce: 3.6 grams
• 1 pound: 57 grams
• 1 kilogram: 125.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, mexican, soft taco with ground beef, cheese and lettuce?

However, despite having all the nutritious qualities of restaurant, mexican, soft taco with ground beef, cheese and lettuce, 1 serving varied from 1 to 3 tacos per serving of restaurant, mexican, soft taco with ground beef, cheese and lettuce comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, mexican, soft taco with ground beef, cheese and lettuce:

• 1 serving varied from 1 to 3 tacos per serving: 6.7 grams
• 1 taco: 3.2 grams
• 2 taco: 6.7 grams
• 3 taco: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, mexican, soft taco with ground beef, cheese and lettuce?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contain on average 30.4 grams of total fat per serve (1 serving varied from 1 to 3 tacos per serving) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, mexican, soft taco with ground beef, cheese and lettuce:

• 1 serving varied from 1 to 3 tacos per serving: 30.4 grams
• 1 taco: 14.5 grams
• 2 taco: 30.2 grams
• 3 taco: 42.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.8 grams
• 1 ounce: 3.1 grams
• 1 pound: 49 grams
• 1 kilogram: 108.1 grams