Turkey Sandwich with Havarti & Cheddar - calories, carbs, nutrition
Turkey Sandwich with Havarti & Cheddar contain several important nutrients: 1 Sandwich only contains 398 calories, on average. However, more than 29% of turkey sandwich with havarti & cheddar is composed of carbs 29.6 grams. It also contains 20.8 grams of fat, 26.2 grams of protein and 7.2 grams of sugar.
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398 | 29.6 g (29%) | 26.2 g (26%) | 20.8 g (46%) | 7.2 g |
Turkey Sandwich with Havarti & Cheddar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.6 g
- Dietary Fiber - 5 g
- Sugars - 7.2 g
- Fat - 20.8 g
- Saturated - 7.8 g
- Polyunsaturated - 4.6 g
- Monounsaturated - --
- Trans - --
- Protein - 26.2 g
- Sodium - 1041 mg
- Potassium - 624.5 mg
- Cholesterol - 57 mg
- Vitamin A - 17.3 %
- Vitamin C - 19.7 %
- Calcium - 26.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich with havarti & cheddar?
Turkey Sandwich with Havarti & Cheddar contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich with havarti & cheddar:
- 1 Sandwich: 398 grams
If you are unsure about the size of your turkey sandwich with havarti & cheddar, you can estimate that an average turkey sandwich with havarti & cheddar contains about 398 calories. About 29% of turkey sandwich with havarti & cheddar calories come from carbs, 26% from protein, and 46% from fat.
How many carbs are in turkey sandwich with havarti & cheddar?
Here is the carb content of standard serving sizes turkey sandwich with havarti & cheddar:
- 1 Sandwich: 29.6 grams
Turkey Sandwich with Havarti & Cheddar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Turkey Sandwich with Havarti & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 1041/2300 mg | 1259 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 79 minutes
- Pilates - 25 minutes
- Dansing - 27 minutes
- Tennis - 36 minutes
- Curling - 87 minutes
- Rowing - 55 minutes
- Skiing - 96 minutes
- Croquet - 56 minutes
- Dog Walking - 30 minutes
How many protein are in turkey sandwich with havarti & cheddar?
Turkey Sandwich with Havarti & Cheddar is a good source of quality protein, with just 1 Sandwich containing 26.2 grams.
Look at the list of protein content in different servings of turkey sandwich with havarti & cheddar:
- 1 Sandwich: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich with havarti & cheddar?
However, despite having all the nutritious qualities of turkey sandwich with havarti & cheddar, 1 Sandwich of turkey sandwich with havarti & cheddar comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich with havarti & cheddar:
- 1 Sandwich: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich with havarti & cheddar?
Turkey Sandwich with Havarti & Cheddar contain on average 20.8 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich with havarti & cheddar:
- 1 Sandwich: 20.8 grams
