Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) - calories, carbs, nutrition

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Nutritional Facts

Serving Size: 1 serving

• Carbs - 200.8 g
• Dietary Fiber - 9.1 g
• Sugars - 0 g
• Fat - 32.5 g
• Saturated - 5 g
• Polyunsaturated - 15.1 g
• Monounsaturated - 6.6 g
• Trans - 0.1 g
• Protein - 22.9 g
• Sodium - 3807 mg
• Potassium - 548.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 5.2 %
• Iron - 10.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, latino, arroz con grandules (rice and pigeonpeas)?

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contain around 1188.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, latino, arroz con grandules (rice and pigeonpeas):

• 1 serving: 1188.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 100 gram: 182 grams
• 1 ounce: 51.6 grams
• 1 pound: 825.5 grams
• 1 kilogram: 1820 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 209.3 grams
• 1 pint: 418.6 grams
• 1 quart: 837.2 grams
• 1 liter: 884.7 grams
• 1 gallon: 3348.8 grams

If you are unsure about the size of your restaurant, latino, arroz con grandules (rice and pigeonpeas), you can estimate that an average restaurant, latino, arroz con grandules (rice and pigeonpeas) contains about 1188.5 calories. About 68% of restaurant, latino, arroz con grandules (rice and pigeonpeas) calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in restaurant, latino, arroz con grandules (rice and pigeonpeas)?

Here is the carb content of standard serving sizes restaurant, latino, arroz con grandules (rice and pigeonpeas):

• 1 serving: 200.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 30.8 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.5 grams
• 1 kilogram: 307.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.4 grams
• 1 pint: 70.7 grams
• 1 quart: 141.5 grams
• 1 liter: 149.5 grams
• 1 gallon: 565.8 grams

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 191,7 (net carbs = total carbs - fiber).

How does Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1188.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 182 minutes
• Running - 121 minutes
• Cleaning - 438 minutes
• Diving - 26 minutes
• Yoga - 20 minutes
• Skipping - 67 minutes
• Golf - 39 minutes
• Riding - 18 minutes
• Rowing - 26 minutes
• Skiing - 44 minutes
• Infrared Sauna - 36 minutes
• Shopping - 89 minutes

How many protein are in restaurant, latino, arroz con grandules (rice and pigeonpeas)?

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) is a good source of quality protein, with just 1 serving containing 22.9 grams.

Look at the list of protein content in different servings of restaurant, latino, arroz con grandules (rice and pigeonpeas):

• 1 serving: 22.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, latino, arroz con grandules (rice and pigeonpeas)?

However, despite having all the nutritious qualities of restaurant, latino, arroz con grandules (rice and pigeonpeas), 1 serving of restaurant, latino, arroz con grandules (rice and pigeonpeas) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, latino, arroz con grandules (rice and pigeonpeas):

• 1 serving: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, latino, arroz con grandules (rice and pigeonpeas)?

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) contain on average 32.5 grams of total fat per serve (1 serving) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, latino, arroz con grandules (rice and pigeonpeas):

• 1 serving: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 5 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.6 grams
• 1 kilogram: 49.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.5 grams
• 1 quart: 22.9 grams
• 1 liter: 24.2 grams
• 1 gallon: 91.6 grams