Coconut Butter - calories, carbs, nutrition

Coconut Butter Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 5 g
• Sugars - 1.9 g
• Fat - 18 g
• Saturated - 16 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 1 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut butter?

Coconut Butter contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut butter:

• 2 tablespoon: 186 grams
• 1 container (28.00 tbs): 2604 grams
• 1 teaspoon: 31 grams
• 1 tablespoon: 93 grams
• 1 fluid ounce: 186 grams
• 1 milliliter: 6.3 grams
• 30 milliliter: 188.7 grams
• 1 cup: 1488 grams
• 1 pint: 2975.9 grams
• 1 quart: 5951.9 grams
• 1 liter: 6289.3 grams
• 1 gallon: 23807.6 grams

If you are unsure about the size of your coconut butter, you can estimate that an average coconut butter contains about 186 calories. About 14% of coconut butter calories come from carbs, 4% from protein, and 82% from fat.

How many carbs are in coconut butter?

Here is the carb content of standard serving sizes coconut butter:

• 2 tablespoon: 7 grams
• 1 container (28.00 tbs): 98 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 7.1 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Coconut Butter also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Coconut Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 186 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Swimming - 95 minutes
• Pilates - 81 minutes
• Skating - 92 minutes
• Bowling - 22 minutes
• Rugby - 49 minutes
• Fencing - 27 minutes
• Cricket - 30 minutes
• Lawn Mowing - 39 minutes
• Shopping - 24 minutes

How many protein are in coconut butter?

Coconut Butter is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of coconut butter:

• 2 tablespoon: 2 grams
• 1 container (28.00 tbs): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut butter?

However, despite having all the nutritious qualities of coconut butter, 2 tablespoon of coconut butter comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of coconut butter:

• 2 tablespoon: 1.9 grams
• 1 container (28.00 tbs): 26.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 1.9 grams
• 1 cup: 15.2 grams
• 1 pint: 30.4 grams
• 1 quart: 60.8 grams
• 1 liter: 64.2 grams
• 1 gallon: 243.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut butter?

Coconut Butter contain on average 18 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut butter:

• 2 tablespoon: 18 grams
• 1 container (28.00 tbs): 252 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 30 milliliter: 18.3 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams