Restaurant, family style, fish fillet, battered or breaded, fried - calories, carbs, nutrition
Restaurant, family style, fish fillet, battered or breaded, fried contain several important nutrients: 1 serving only contains 494.9 calories, on average. However, more than 31% of restaurant, family style, fish fillet, battered or breaded, fried is composed of carbs 38.2 grams. It also contains 24.4 grams of fat, 30.5 grams of protein and 1 grams of sugar.
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494.9 | 38.2 g (31%) | 30.5 g (25%) | 24.4 g (44%) | 1 g |
Restaurant, family style, fish fillet, battered or breaded, fried Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.2 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 24.4 g
- Saturated - 4.2 g
- Polyunsaturated - 12.1 g
- Monounsaturated - 5.2 g
- Trans - 0.2 g
- Protein - 30.5 g
- Sodium - 1267.9 mg
- Potassium - 567.3 mg
- Cholesterol - 81.4 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in restaurant, family style, fish fillet, battered or breaded, fried?
Restaurant, family style, fish fillet, battered or breaded, fried contain around 494.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, family style, fish fillet, battered or breaded, fried:
- 1 serving: 494.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 100 gram: 219 grams
- 1 ounce: 62.1 grams
- 1 pound: 993.4 grams
- 1 kilogram: 2190 grams
If you are unsure about the size of your restaurant, family style, fish fillet, battered or breaded, fried, you can estimate that an average restaurant, family style, fish fillet, battered or breaded, fried contains about 494.9 calories. About 31% of restaurant, family style, fish fillet, battered or breaded, fried calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in restaurant, family style, fish fillet, battered or breaded, fried?
Here is the carb content of standard serving sizes restaurant, family style, fish fillet, battered or breaded, fried:
- 1 serving: 38.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16.9 grams
- 1 ounce: 4.8 grams
- 1 pound: 76.6 grams
- 1 kilogram: 168.9 grams
Restaurant, family style, fish fillet, battered or breaded, fried also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Restaurant, family style, fish fillet, battered or breaded, fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.9/2000 Cal | 1505,1 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Sodium | 1267.9/2300 mg | 1032,1 mg |
| Cholesterol | 81.4/300 mg | 218,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.9/2000 Cal | 1505,1 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.9/2000 Cal | 1505,1 Cal |
| Fat | 24.4/67 g | 42,6 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 494.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 61 minutes
- Bodyflex - 49 minutes
- Dansing - 24 minutes
- Bowling - 45 minutes
- Rugby - 53 minutes
- Fencing - 54 minutes
- Climbing - 20 minutes
- Infrared Sauna - 18 minutes
- Shopping - 94 minutes
How many protein are in restaurant, family style, fish fillet, battered or breaded, fried?
Restaurant, family style, fish fillet, battered or breaded, fried is a good source of quality protein, with just 1 serving containing 30.5 grams.
Look at the list of protein content in different servings of restaurant, family style, fish fillet, battered or breaded, fried:
- 1 serving: 30.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 13.5 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.2 grams
- 1 kilogram: 134.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in restaurant, family style, fish fillet, battered or breaded, fried?
However, despite having all the nutritious qualities of restaurant, family style, fish fillet, battered or breaded, fried, 1 serving of restaurant, family style, fish fillet, battered or breaded, fried comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of restaurant, family style, fish fillet, battered or breaded, fried:
- 1 serving: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.5 grams
- 1 ounce: 0.1 grams
- 1 pound: 2 grams
- 1 kilogram: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in restaurant, family style, fish fillet, battered or breaded, fried?
Restaurant, family style, fish fillet, battered or breaded, fried contain on average 24.4 grams of total fat per serve (1 serving) – the majority - 20,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of restaurant, family style, fish fillet, battered or breaded, fried:
- 1 serving: 24.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.8 grams
- 1 ounce: 3.1 grams
- 1 pound: 48.9 grams
- 1 kilogram: 107.9 grams
