KELLOGG'S, SPECIAL K, Multigrain Crackers - calories, carbs, nutrition
KELLOGG'S, SPECIAL K, Multigrain Crackers contain several important nutrients: 24 crackers only contains 120.3 calories, on average. However, more than 72% of kellogg's, special k, multigrain crackers is composed of carbs 22.6 grams. It also contains 2.8 grams of fat, 2.7 grams of protein and 6.2 grams of sugar.
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120.3 | 22.6 g (72%) | 2.7 g (9%) | 2.8 g (20%) | 6.2 g |
KELLOGG'S, SPECIAL K, Multigrain Crackers Nutritional Facts
Serving Size: 24 crackers
- Carbs - 22.6 g
- Dietary Fiber - 2.6 g
- Sugars - 6.2 g
- Fat - 2.8 g
- Saturated - 0.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 254.4 mg
- Potassium - 72.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kellogg's, special k, multigrain crackers?
KELLOGG'S, SPECIAL K, Multigrain Crackers contain around 120.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kellogg's, special k, multigrain crackers:
- 24 crackers: 120.3 grams
- 100 gram: 401 grams
If you are unsure about the size of your kellogg's, special k, multigrain crackers, you can estimate that an average kellogg's, special k, multigrain crackers contains about 120.3 calories. About 72% of kellogg's, special k, multigrain crackers calories come from carbs, 9% from protein, and 20% from fat.
How many carbs are in kellogg's, special k, multigrain crackers?
Here is the carb content of standard serving sizes kellogg's, special k, multigrain crackers:
- 24 crackers: 22.6 grams
- 100 gram: 75.4 grams
KELLOGG'S, SPECIAL K, Multigrain Crackers also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does KELLOGG'S, SPECIAL K, Multigrain Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.3/2000 Cal | 1879,7 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 254.4/2300 mg | 2045,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.3/2000 Cal | 1879,7 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120.3/2000 Cal | 1879,7 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 120.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 60 minutes
- Bodyflex - 26 minutes
- Skipping - 41 minutes
- Tennis - 61 minutes
- Curling - 60 minutes
- Rowing - 51 minutes
- Cricket - 44 minutes
- Croquet - 44 minutes
- Baby Sitting - 25 minutes
How many protein are in kellogg's, special k, multigrain crackers?
KELLOGG'S, SPECIAL K, Multigrain Crackers is a good source of quality protein, with just 24 crackers containing 2.7 grams.
Look at the list of protein content in different servings of kellogg's, special k, multigrain crackers:
- 24 crackers: 2.7 grams
- 100 gram: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kellogg's, special k, multigrain crackers?
However, despite having all the nutritious qualities of kellogg's, special k, multigrain crackers, 24 crackers of kellogg's, special k, multigrain crackers comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of kellogg's, special k, multigrain crackers:
- 24 crackers: 6.2 grams
- 100 gram: 20.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kellogg's, special k, multigrain crackers?
KELLOGG'S, SPECIAL K, Multigrain Crackers contain on average 2.8 grams of total fat per serve (24 crackers) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of kellogg's, special k, multigrain crackers:
- 24 crackers: 2.8 grams
- 100 gram: 9.4 grams
