Restaurant, Chinese, beef and vegetables - calories, carbs, nutrition

Restaurant, Chinese, beef and vegetables Nutritional Facts

Serving Size: 1 order

• Carbs - 41.8 g
• Dietary Fiber - 8.6 g
• Sugars - 13.8 g
• Fat - 30.4 g
• Saturated - 5.6 g
• Polyunsaturated - 12.2 g
• Monounsaturated - 7 g
• Trans - 0.3 g
• Protein - 40.6 g
• Sodium - 2347.7 mg
• Potassium - 1171 mg
• Cholesterol - 80.4 mg
• Vitamin A - 144.9 %
• Vitamin C - 111 %
• Calcium - 12.6 %
• Iron - 35.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in restaurant, chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables contain around 602.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of restaurant, chinese, beef and vegetables:

• 1 order: 602.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 105 grams
• 1 ounce: 29.8 grams
• 1 pound: 476.3 grams
• 1 kilogram: 1050 grams

If you are unsure about the size of your restaurant, chinese, beef and vegetables, you can estimate that an average restaurant, chinese, beef and vegetables contains about 602.7 calories. About 28% of restaurant, chinese, beef and vegetables calories come from carbs, 27% from protein, and 45% from fat.

How many carbs are in restaurant, chinese, beef and vegetables?

Here is the carb content of standard serving sizes restaurant, chinese, beef and vegetables:

• 1 order: 41.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.3 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 72.9 grams

Restaurant, Chinese, beef and vegetables also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).

How does Restaurant, Chinese, beef and vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 602.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 222 minutes
• Walking - 71 minutes
• Pilates - 99 minutes
• Skipping - 69 minutes
• Tennis - 29 minutes
• Rugby - 31 minutes
• Rowing - 51 minutes
• Snowboarding - 62 minutes
• Lawn Mowing - 84 minutes
• Dog Walking - 19 minutes

How many protein are in restaurant, chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables is a good source of quality protein, with just 1 order containing 40.6 grams.

Look at the list of protein content in different servings of restaurant, chinese, beef and vegetables:

• 1 order: 40.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in restaurant, chinese, beef and vegetables?

However, despite having all the nutritious qualities of restaurant, chinese, beef and vegetables, 1 order of restaurant, chinese, beef and vegetables comes with almost 13.8 extra grams of added sugar.

Compare the sugar content of different servings of restaurant, chinese, beef and vegetables:

• 1 order: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in restaurant, chinese, beef and vegetables?

Restaurant, Chinese, beef and vegetables contain on average 30.4 grams of total fat per serve (1 order) – the majority - 24,8 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of restaurant, chinese, beef and vegetables:

• 1 order: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.3 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 53 grams