Relish Red Pepper & Corn 1 Tbsp - calories, carbs, nutrition

Relish Red Pepper & Corn 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 140 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 8.4 %
• Vitamin C - 27.9 %
• Calcium - 0.2 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in relish red pepper & corn 1 tbsp?

Relish Red Pepper & Corn 1 Tbsp contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of relish red pepper & corn 1 tbsp:

• 1 tablespoon: 15 grams
• 1 teaspoon: 5 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3839.9 grams

If you are unsure about the size of your relish red pepper & corn 1 tbsp, you can estimate that an average relish red pepper & corn 1 tbsp contains about 15 calories. About 100% of relish red pepper & corn 1 tbsp calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in relish red pepper & corn 1 tbsp?

Here is the carb content of standard serving sizes relish red pepper & corn 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Relish Red Pepper & Corn 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Relish Red Pepper & Corn 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 15 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Walking - 98 minutes
• Boxing - 39 minutes
• Dansing - 15 minutes
• Bowling - 84 minutes
• Volleyball - 33 minutes
• Fencing - 42 minutes
• Cricket - 95 minutes
• Infrared Sauna - 78 minutes
• Shopping - 69 minutes

How many protein are in relish red pepper & corn 1 tbsp?

Relish Red Pepper & Corn 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of relish red pepper & corn 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in relish red pepper & corn 1 tbsp?

However, despite having all the nutritious qualities of relish red pepper & corn 1 tbsp, 1 tablespoon of relish red pepper & corn 1 tbsp comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of relish red pepper & corn 1 tbsp:

• 1 tablespoon: 3 grams
• 1 teaspoon: 1 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in relish red pepper & corn 1 tbsp?

Relish Red Pepper & Corn 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of relish red pepper & corn 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams