Pandinis Salad Entree Chopped Chicken Caesar - calories, carbs, nutrition
Pandinis Salad Entree Chopped Chicken Caesar contain several important nutrients: 1 Entree salad only contains 740 calories, on average. However, more than 21% of pandinis salad entree chopped chicken caesar is composed of carbs 39 grams. It also contains 45 grams of fat, 47 grams of protein and 3 grams of sugar.
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740 | 39 g (21%) | 47 g (25%) | 45 g (54%) | 3 g |
Pandinis Salad Entree Chopped Chicken Caesar Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 39 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 45 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 1190 mg
- Potassium - 800 mg
- Cholesterol - 150 mg
- Vitamin A - 300.6 %
- Vitamin C - 13.1 %
- Calcium - 61.6 %
- Iron - 29.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree chopped chicken caesar?
Pandinis Salad Entree Chopped Chicken Caesar contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree chopped chicken caesar:
- 1 Entree salad: 740 grams
If you are unsure about the size of your pandinis salad entree chopped chicken caesar, you can estimate that an average pandinis salad entree chopped chicken caesar contains about 740 calories. About 21% of pandinis salad entree chopped chicken caesar calories come from carbs, 25% from protein, and 54% from fat.
How many carbs are in pandinis salad entree chopped chicken caesar?
Here is the carb content of standard serving sizes pandinis salad entree chopped chicken caesar:
- 1 Entree salad: 39 grams
Pandinis Salad Entree Chopped Chicken Caesar also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Chopped Chicken Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Walking - 43 minutes
- Pilates - 20 minutes
- Skating - 75 minutes
- Basketball - 84 minutes
- Curling - 27 minutes
- Fencing - 48 minutes
- Cricket - 36 minutes
- Lawn Mowing - 55 minutes
- Shopping - 84 minutes
How many protein are in pandinis salad entree chopped chicken caesar?
Pandinis Salad Entree Chopped Chicken Caesar is a good source of quality protein, with just 1 Entree salad containing 47 grams.
Look at the list of protein content in different servings of pandinis salad entree chopped chicken caesar:
- 1 Entree salad: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree chopped chicken caesar?
However, despite having all the nutritious qualities of pandinis salad entree chopped chicken caesar, 1 Entree salad of pandinis salad entree chopped chicken caesar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree chopped chicken caesar:
- 1 Entree salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree chopped chicken caesar?
Pandinis Salad Entree Chopped Chicken Caesar contain on average 45 grams of total fat per serve (1 Entree salad) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree chopped chicken caesar:
- 1 Entree salad: 45 grams
