Reggae Reggae Sweet Potato and Chilli Pizza - calories, carbs, nutrition
Reggae Reggae Sweet Potato and Chilli Pizza contain several important nutrients: 349 gram only contains 605 calories, on average. However, more than 68% of reggae reggae sweet potato and chilli pizza is composed of carbs 105.7 grams. It also contains 12.8 grams of fat, 20.3 grams of protein and 15.8 grams of sugar.
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605 | 105.7 g (68%) | 20.3 g (13%) | 12.8 g (19%) | 15.8 g |
Reggae Reggae Sweet Potato and Chilli Pizza Nutritional Facts
Serving Size: 349 gram
- Carbs - 105.7 g
- Dietary Fiber - 6.3 g
- Sugars - 15.8 g
- Fat - 12.8 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.3 g
- Sodium - 581.9 mg
- Potassium - 795.7 mg
- Cholesterol - --
- Vitamin A - 13.8 %
- Vitamin C - 39 %
- Calcium - 30.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reggae reggae sweet potato and chilli pizza?
Reggae Reggae Sweet Potato and Chilli Pizza contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reggae reggae sweet potato and chilli pizza:
- 349 gram: 605 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 49.1 grams
- 1 pound: 786.3 grams
- 1 kilogram: 1733.5 grams
If you are unsure about the size of your reggae reggae sweet potato and chilli pizza, you can estimate that an average reggae reggae sweet potato and chilli pizza contains about 605 calories. About 68% of reggae reggae sweet potato and chilli pizza calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in reggae reggae sweet potato and chilli pizza?
Here is the carb content of standard serving sizes reggae reggae sweet potato and chilli pizza:
- 349 gram: 105.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.6 grams
- 1 pound: 137.4 grams
- 1 kilogram: 302.9 grams
Reggae Reggae Sweet Potato and Chilli Pizza also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 99,4 (net carbs = total carbs - fiber).
How does Reggae Reggae Sweet Potato and Chilli Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 581.9/2300 mg | 1718,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Carbohydrates | 105.7/250 g | 144,3 g |
| Sugar | 15.8/75 g | 59,2 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 105.7/250 g | 144,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 605 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Walking - 80 minutes
- Yoga - 80 minutes
- Skipping - 19 minutes
- Tennis - 91 minutes
- Rugby - 31 minutes
- Rowing - 57 minutes
- Cricket - 97 minutes
- Croquet - 85 minutes
- Dog Walking - 60 minutes
How many protein are in reggae reggae sweet potato and chilli pizza?
Reggae Reggae Sweet Potato and Chilli Pizza is a good source of quality protein, with just 349 gram containing 20.3 grams.
Look at the list of protein content in different servings of reggae reggae sweet potato and chilli pizza:
- 349 gram: 20.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 26.4 grams
- 1 kilogram: 58.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reggae reggae sweet potato and chilli pizza?
However, despite having all the nutritious qualities of reggae reggae sweet potato and chilli pizza, 349 gram of reggae reggae sweet potato and chilli pizza comes with almost 15.8 extra grams of added sugar.
Compare the sugar content of different servings of reggae reggae sweet potato and chilli pizza:
- 349 gram: 15.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.5 grams
- 1 kilogram: 45.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reggae reggae sweet potato and chilli pizza?
Reggae Reggae Sweet Potato and Chilli Pizza contain on average 12.8 grams of total fat per serve (349 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of reggae reggae sweet potato and chilli pizza:
- 349 gram: 12.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.6 grams
- 1 kilogram: 36.7 grams
