Buffalo Chicken Wings - calories, carbs, nutrition
Buffalo Chicken Wings contain several important nutrients: 6 Wings only contains 644.4 calories, on average. However, more than 16% of buffalo chicken wings is composed of carbs 24.7 grams. It also contains 39.6 grams of fat, 45.1 grams of protein and 0 grams of sugar.
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644.4 | 24.7 g (16%) | 45.1 g (28%) | 39.6 g (56%) | 0 g |
Buffalo Chicken Wings Nutritional Facts
Serving Size: 6 Wings
- Carbs - 24.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 39.6 g
- Saturated - 11.4 g
- Polyunsaturated - 8 g
- Monounsaturated - 12 g
- Trans - 0 g
- Protein - 45.1 g
- Sodium - 1295.8 mg
- Potassium - 416 mg
- Cholesterol - 170.9 mg
- Vitamin A - 6.6 %
- Vitamin C - 0 %
- Calcium - 7.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken wings?
Buffalo Chicken Wings contain around 644.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken wings:
- 6 Wings: 644.4 grams
- 1 Wings: 107.4 grams
If you are unsure about the size of your buffalo chicken wings, you can estimate that an average buffalo chicken wings contains about 644.4 calories. About 16% of buffalo chicken wings calories come from carbs, 28% from protein, and 56% from fat.
How many carbs are in buffalo chicken wings?
Here is the carb content of standard serving sizes buffalo chicken wings:
- 6 Wings: 24.7 grams
- 1 Wings: 4.1 grams
Buffalo Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Buffalo Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.4/2000 Cal | 1355,6 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Sodium | 1295.8/2300 mg | 1004,2 mg |
| Cholesterol | 170.9/300 mg | 129,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.4/2000 Cal | 1355,6 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.4/2000 Cal | 1355,6 Cal |
| Fat | 39.6/67 g | 27,4 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 45.1/75 g | 29,9 g |
How long would it take to burn off 644.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Walking - 16 minutes
- Bodyflex - 46 minutes
- Skating - 49 minutes
- Golf - 53 minutes
- Curling - 80 minutes
- Rowing - 30 minutes
- Skiing - 41 minutes
- Croquet - 24 minutes
- Shopping - 80 minutes
How many protein are in buffalo chicken wings?
Buffalo Chicken Wings is a good source of quality protein, with just 6 Wings containing 45.1 grams.
Look at the list of protein content in different servings of buffalo chicken wings:
- 6 Wings: 45.1 grams
- 1 Wings: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken wings?
However, despite having all the nutritious qualities of buffalo chicken wings, 6 Wings of buffalo chicken wings comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken wings:
- 6 Wings: 0 grams
- 1 Wings: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken wings?
Buffalo Chicken Wings contain on average 39.6 grams of total fat per serve (6 Wings) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken wings:
- 6 Wings: 39.6 grams
- 1 Wings: 6.6 grams
