Reduced Sodium Italian Meatball - calories, carbs, nutrition
Reduced Sodium Italian Meatball contain several important nutrients: 3 Meatballs only contains 280 calories, on average. However, more than 4% of reduced sodium italian meatball is composed of carbs 3 grams. It also contains 24 grams of fat, 11 grams of protein and 0 grams of sugar.
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280 | 3 g (4%) | 11 g (16%) | 24 g (79%) | 0 g |
Reduced Sodium Italian Meatball Nutritional Facts
Serving Size: 3 Meatballs
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 1.8 %
- Vitamin C - 2.7 %
- Calcium - 3.8 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced sodium italian meatball?
Reduced Sodium Italian Meatball contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced sodium italian meatball:
- 3 Meatballs: 280 grams
- 1 Meatballs: 93.3 grams
If you are unsure about the size of your reduced sodium italian meatball, you can estimate that an average reduced sodium italian meatball contains about 280 calories. About 4% of reduced sodium italian meatball calories come from carbs, 16% from protein, and 79% from fat.
How many carbs are in reduced sodium italian meatball?
Here is the carb content of standard serving sizes reduced sodium italian meatball:
- 3 Meatballs: 3 grams
- 1 Meatballs: 1 grams
Reduced Sodium Italian Meatball also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Reduced Sodium Italian Meatball fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 90 minutes
- Bodyflex - 44 minutes
- Burpee - 38 minutes
- Basketball - 77 minutes
- Curling - 45 minutes
- Rowing - 91 minutes
- Cricket - 18 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 28 minutes
How many protein are in reduced sodium italian meatball?
Reduced Sodium Italian Meatball is a good source of quality protein, with just 3 Meatballs containing 11 grams.
Look at the list of protein content in different servings of reduced sodium italian meatball:
- 3 Meatballs: 11 grams
- 1 Meatballs: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced sodium italian meatball?
However, despite having all the nutritious qualities of reduced sodium italian meatball, 3 Meatballs of reduced sodium italian meatball comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of reduced sodium italian meatball:
- 3 Meatballs: 0 grams
- 1 Meatballs: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced sodium italian meatball?
Reduced Sodium Italian Meatball contain on average 24 grams of total fat per serve (3 Meatballs) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced sodium italian meatball:
- 3 Meatballs: 24 grams
- 1 Meatballs: 8 grams
