Corned Beef and Cabbage - calories, carbs, nutrition
Corned Beef and Cabbage contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 11% of corned beef and cabbage is composed of carbs 7 grams. It also contains 17 grams of fat, 18 grams of protein and 3 grams of sugar.
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250 | 7 g (11%) | 18 g (28%) | 17 g (60%) | 3 g |
Corned Beef and Cabbage Nutritional Facts
Serving Size: 1 Entree
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1390 mg
- Potassium - 570 mg
- Cholesterol - 60 mg
- Vitamin A - 1.9 %
- Vitamin C - 126.7 %
- Calcium - 6.6 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef and cabbage?
Corned Beef and Cabbage contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef and cabbage:
- 1 Entree: 250 grams
If you are unsure about the size of your corned beef and cabbage, you can estimate that an average corned beef and cabbage contains about 250 calories. About 11% of corned beef and cabbage calories come from carbs, 28% from protein, and 60% from fat.
How many carbs are in corned beef and cabbage?
Here is the carb content of standard serving sizes corned beef and cabbage:
- 1 Entree: 7 grams
Corned Beef and Cabbage also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Corned Beef and Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 75 minutes
- Bodyflex - 69 minutes
- Skipping - 15 minutes
- Bowling - 65 minutes
- Curling - 50 minutes
- Squash - 79 minutes
- Snowboarding - 21 minutes
- Gardening - 32 minutes
- Dog Walking - 53 minutes
How many protein are in corned beef and cabbage?
Corned Beef and Cabbage is a good source of quality protein, with just 1 Entree containing 18 grams.
Look at the list of protein content in different servings of corned beef and cabbage:
- 1 Entree: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef and cabbage?
However, despite having all the nutritious qualities of corned beef and cabbage, 1 Entree of corned beef and cabbage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of corned beef and cabbage:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef and cabbage?
Corned Beef and Cabbage contain on average 17 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef and cabbage:
- 1 Entree: 17 grams
