Reduced Guilt Multigrain Pita Chips - calories, carbs, nutrition

Reduced Guilt Multigrain Pita Chips Nutritional Facts

Serving Size: 1 ounce

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in reduced guilt multigrain pita chips?

Reduced Guilt Multigrain Pita Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced guilt multigrain pita chips:

• 1 ounce: 120 grams
• 1 container (6 oz. ea.): 720 grams

If you are unsure about the size of your reduced guilt multigrain pita chips, you can estimate that an average reduced guilt multigrain pita chips contains about 120 calories. About 65% of reduced guilt multigrain pita chips calories come from carbs, 13% from protein, and 22% from fat.

How many carbs are in reduced guilt multigrain pita chips?

Here is the carb content of standard serving sizes reduced guilt multigrain pita chips:

• 1 ounce: 20 grams
• 1 container (6 oz. ea.): 120 grams

Reduced Guilt Multigrain Pita Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Reduced Guilt Multigrain Pita Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 77 minutes
• Yoga - 49 minutes
• Dansing - 66 minutes
• Basketball - 31 minutes
• Rugby - 42 minutes
• Badminton - 53 minutes
• Climbing - 83 minutes
• Gardening - 40 minutes
• Dog Walking - 22 minutes

How many protein are in reduced guilt multigrain pita chips?

Reduced Guilt Multigrain Pita Chips is a good source of quality protein, with just 1 ounce containing 4 grams.

Look at the list of protein content in different servings of reduced guilt multigrain pita chips:

• 1 ounce: 4 grams
• 1 container (6 oz. ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in reduced guilt multigrain pita chips?

However, despite having all the nutritious qualities of reduced guilt multigrain pita chips, 1 ounce of reduced guilt multigrain pita chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of reduced guilt multigrain pita chips:

• 1 ounce: 1 grams
• 1 container (6 oz. ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in reduced guilt multigrain pita chips?

Reduced Guilt Multigrain Pita Chips contain on average 3 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of reduced guilt multigrain pita chips:

• 1 ounce: 3 grams
• 1 container (6 oz. ea.): 18 grams