Reduced Fat Lemon Poppy Cake (65397.0) - calories, carbs, nutrition
Reduced Fat Lemon Poppy Cake (65397.0) contain several important nutrients: 1 slice only contains 212.9 calories, on average. However, more than 71% of reduced fat lemon poppy cake (65397.0) is composed of carbs 37.7 grams. It also contains 5 grams of fat, 4.3 grams of protein and 19.4 grams of sugar.
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212.9 | 37.7 g (71%) | 4.3 g (8%) | 5 g (21%) | 19.4 g |
Reduced Fat Lemon Poppy Cake (65397.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 37.7 g
- Dietary Fiber - 0.8 g
- Sugars - 19.4 g
- Fat - 5 g
- Saturated - 0.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 164.1 mg
- Potassium - 82 mg
- Cholesterol - 0.4 mg
- Vitamin A - 0.8 %
- Vitamin C - 4.5 %
- Calcium - 5.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat lemon poppy cake (65397.0)?
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Reduced Fat Lemon Poppy Cake (65397.0) contain around 212.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat lemon poppy cake (65397.0):
- 1 slice: 212.9 grams
If you are unsure about the size of your reduced fat lemon poppy cake (65397.0), you can estimate that an average reduced fat lemon poppy cake (65397.0) contains about 212.9 calories. About 71% of reduced fat lemon poppy cake (65397.0) calories come from carbs, 8% from protein, and 21% from fat.
How many carbs are in reduced fat lemon poppy cake (65397.0)?
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Here is the carb content of standard serving sizes reduced fat lemon poppy cake (65397.0):
- 1 slice: 37.7 grams
Reduced Fat Lemon Poppy Cake (65397.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Reduced Fat Lemon Poppy Cake (65397.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212.9/2000 Cal | 1787,1 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 164.1/2300 mg | 2135,9 mg |
| Cholesterol | 0.4/300 mg | 299,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212.9/2000 Cal | 1787,1 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 19.4/75 g | 55,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212.9/2000 Cal | 1787,1 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 212.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 74 minutes
- Pilates - 61 minutes
- Dansing - 74 minutes
- Basketball - 55 minutes
- Curling - 62 minutes
- Fencing - 69 minutes
- Cricket - 89 minutes
- Soccer - 19 minutes
- Sleep - 32 minutes
How many protein are in reduced fat lemon poppy cake (65397.0)?
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Reduced Fat Lemon Poppy Cake (65397.0) is a good source of quality protein, with just 1 slice containing 4.3 grams.
Look at the list of protein content in different servings of reduced fat lemon poppy cake (65397.0):
- 1 slice: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat lemon poppy cake (65397.0)?
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However, despite having all the nutritious qualities of reduced fat lemon poppy cake (65397.0), 1 slice of reduced fat lemon poppy cake (65397.0) comes with almost 19.4 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat lemon poppy cake (65397.0):
- 1 slice: 19.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat lemon poppy cake (65397.0)?
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Reduced Fat Lemon Poppy Cake (65397.0) contain on average 5 grams of total fat per serve (1 slice) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat lemon poppy cake (65397.0):
- 1 slice: 5 grams
