Red, White and Blueberry Parfaits - calories, carbs, nutrition
Red, White and Blueberry Parfaits contain several important nutrients: 5 ounce only contains 225 calories, on average. However, more than 56% of red, white and blueberry parfaits is composed of carbs 32 grams. It also contains 10 grams of fat, 3 grams of protein and 30 grams of sugar.
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225 | 32 g (56%) | 3 g (5%) | 10 g (39%) | 30 g |
Red, White and Blueberry Parfaits Nutritional Facts
Serving Size: 5 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 30 g
- Fat - 10 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 106 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red, white and blueberry parfaits?
Red, White and Blueberry Parfaits contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white and blueberry parfaits:
- 5 ounce: 225 grams
- 1 ounce: 45 grams
If you are unsure about the size of your red, white and blueberry parfaits, you can estimate that an average red, white and blueberry parfaits contains about 225 calories. About 56% of red, white and blueberry parfaits calories come from carbs, 5% from protein, and 39% from fat.
How many carbs are in red, white and blueberry parfaits?
Here is the carb content of standard serving sizes red, white and blueberry parfaits:
- 5 ounce: 32 grams
- 1 ounce: 6.4 grams
Red, White and Blueberry Parfaits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Red, White and Blueberry Parfaits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225/2000 Cal | 1775 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 225 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 82 minutes
- Swimming - 16 minutes
- Boxing - 62 minutes
- Skipping - 59 minutes
- Bowling - 92 minutes
- Rugby - 19 minutes
- Squash - 39 minutes
- Skiing - 43 minutes
- Gardening - 90 minutes
- Dog Walking - 59 minutes
How many protein are in red, white and blueberry parfaits?
Red, White and Blueberry Parfaits is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of red, white and blueberry parfaits:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red, white and blueberry parfaits?
However, despite having all the nutritious qualities of red, white and blueberry parfaits, 5 ounce of red, white and blueberry parfaits comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of red, white and blueberry parfaits:
- 5 ounce: 30 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red, white and blueberry parfaits?
Red, White and Blueberry Parfaits contain on average 10 grams of total fat per serve (5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of red, white and blueberry parfaits:
- 5 ounce: 10 grams
- 1 ounce: 2 grams
