Klondike Bar, Original - calories, carbs, nutrition
Klondike Bar, Original contain several important nutrients: 4.5 ounce only contains 250 calories, on average. However, more than 46% of klondike bar, original is composed of carbs 29 grams. It also contains 14 grams of fat, 3 grams of protein and 23 grams of sugar.
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250 | 29 g (46%) | 3 g (5%) | 14 g (50%) | 23 g |
Klondike Bar, Original Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 14 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 55 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in klondike bar, original?
Klondike Bar, Original contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of klondike bar, original:
- 4.5 ounce: 250 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your klondike bar, original, you can estimate that an average klondike bar, original contains about 250 calories. About 46% of klondike bar, original calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in klondike bar, original?
Here is the carb content of standard serving sizes klondike bar, original:
- 4.5 ounce: 29 grams
- 1 ounce: 6.4 grams
Klondike Bar, Original also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Klondike Bar, Original fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 26 minutes
- Bodyflex - 27 minutes
- Skipping - 56 minutes
- Basketball - 41 minutes
- Volleyball - 57 minutes
- Squash - 89 minutes
- Cricket - 20 minutes
- Soccer - 75 minutes
- Baby Sitting - 88 minutes
How many protein are in klondike bar, original?
Klondike Bar, Original is a good source of quality protein, with just 4.5 ounce containing 3 grams.
Look at the list of protein content in different servings of klondike bar, original:
- 4.5 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in klondike bar, original?
However, despite having all the nutritious qualities of klondike bar, original, 4.5 ounce of klondike bar, original comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of klondike bar, original:
- 4.5 ounce: 23 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in klondike bar, original?
Klondike Bar, Original contain on average 14 grams of total fat per serve (4.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of klondike bar, original:
- 4.5 ounce: 14 grams
- 1 ounce: 3.1 grams
