Red, White and Blue Parfait - calories, carbs, nutrition
Red, White and Blue Parfait contain several important nutrients: 9 oz parfait only contains 146.9 calories, on average. However, more than 74% of red, white and blue parfait is composed of carbs 28.4 grams. It also contains 1.7 grams of fat, 6.3 grams of protein and 23.3 grams of sugar.
mainadmin 
146.9 | 28.4 g (74%) | 6.3 g (16%) | 1.7 g (10%) | 23.3 g |
Red, White and Blue Parfait Nutritional Facts
Serving Size: 9 oz parfait
- Carbs - 28.4 g
- Dietary Fiber - 2 g
- Sugars - 23.3 g
- Fat - 1.7 g
- Saturated - 1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 6.3 g
- Sodium - 75.7 mg
- Potassium - 415 mg
- Cholesterol - 5.7 mg
- Vitamin A - 1.7 %
- Vitamin C - 38 %
- Calcium - 20.2 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red, white and blue parfait?
Red, White and Blue Parfait contain around 146.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red, white and blue parfait:
- 9 oz parfait: 146.9 grams
- 1 oz parfait: 16.3 grams
If you are unsure about the size of your red, white and blue parfait, you can estimate that an average red, white and blue parfait contains about 146.9 calories. About 74% of red, white and blue parfait calories come from carbs, 16% from protein, and 10% from fat.
How many carbs are in red, white and blue parfait?
Here is the carb content of standard serving sizes red, white and blue parfait:
- 9 oz parfait: 28.4 grams
- 1 oz parfait: 3.2 grams
Red, White and Blue Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Red, White and Blue Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.9/2000 Cal | 1853,1 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 75.7/2300 mg | 2224,3 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.9/2000 Cal | 1853,1 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 23.3/75 g | 51,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.9/2000 Cal | 1853,1 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 146.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 62 minutes
- Yoga - 83 minutes
- Dansing - 26 minutes
- Golf - 45 minutes
- Curling - 67 minutes
- Badminton - 90 minutes
- Climbing - 86 minutes
- Soccer - 36 minutes
- Baby Sitting - 53 minutes
How many protein are in red, white and blue parfait?
Red, White and Blue Parfait is a good source of quality protein, with just 9 oz parfait containing 6.3 grams.
Look at the list of protein content in different servings of red, white and blue parfait:
- 9 oz parfait: 6.3 grams
- 1 oz parfait: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red, white and blue parfait?
However, despite having all the nutritious qualities of red, white and blue parfait, 9 oz parfait of red, white and blue parfait comes with almost 23.3 extra grams of added sugar.
Compare the sugar content of different servings of red, white and blue parfait:
- 9 oz parfait: 23.3 grams
- 1 oz parfait: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red, white and blue parfait?
Red, White and Blue Parfait contain on average 1.7 grams of total fat per serve (9 oz parfait) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of red, white and blue parfait:
- 9 oz parfait: 1.7 grams
- 1 oz parfait: 0.2 grams
