Ice Cream Sandwich - calories, carbs, nutrition
Ice Cream Sandwich contain several important nutrients: 1 I sandwich only contains 140 calories, on average. However, more than 80% of ice cream sandwich is composed of carbs 30 grams. It also contains 1.5 grams of fat, 4 grams of protein and 16 grams of sugar.
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140 | 30 g (80%) | 4 g (11%) | 1.5 g (9%) | 16 g |
Ice Cream Sandwich Nutritional Facts
Serving Size: 1 I sandwich
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream sandwich?
Ice Cream Sandwich contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream sandwich:
- 1 I sandwich: 140 grams
- 1 container (6 I sandwich): 840 grams
If you are unsure about the size of your ice cream sandwich, you can estimate that an average ice cream sandwich contains about 140 calories. About 80% of ice cream sandwich calories come from carbs, 11% from protein, and 9% from fat.
How many carbs are in ice cream sandwich?
Here is the carb content of standard serving sizes ice cream sandwich:
- 1 I sandwich: 30 grams
- 1 container (6 I sandwich): 180 grams
Ice Cream Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Ice Cream Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 24 minutes
- Boxing - 44 minutes
- Dansing - 45 minutes
- Bowling - 61 minutes
- Riding - 33 minutes
- Rowing - 94 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 60 minutes
- Shopping - 84 minutes
How many protein are in ice cream sandwich?
Ice Cream Sandwich is a good source of quality protein, with just 1 I sandwich containing 4 grams.
Look at the list of protein content in different servings of ice cream sandwich:
- 1 I sandwich: 4 grams
- 1 container (6 I sandwich): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream sandwich?
However, despite having all the nutritious qualities of ice cream sandwich, 1 I sandwich of ice cream sandwich comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of ice cream sandwich:
- 1 I sandwich: 16 grams
- 1 container (6 I sandwich): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream sandwich?
Ice Cream Sandwich contain on average 1.5 grams of total fat per serve (1 I sandwich) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream sandwich:
- 1 I sandwich: 1.5 grams
- 1 container (6 I sandwich): 9 grams
