Red Rice - calories, carbs, nutrition
Red Rice contain several important nutrients: 1 cup cooked only contains 150 calories, on average. However, more than 92% of red rice is composed of carbs 36 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 36 g (92%) | 3 g (8%) | 0 g (0%) | 0 g |
Red Rice Nutritional Facts
Serving Size: 1 cup cooked
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red rice?
Red Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red rice:
- 1 cup cooked: 150 grams
If you are unsure about the size of your red rice, you can estimate that an average red rice contains about 150 calories. About 92% of red rice calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in red rice?
Here is the carb content of standard serving sizes red rice:
- 1 cup cooked: 36 grams
Red Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Red Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 51 minutes
- Yoga - 19 minutes
- Skating - 89 minutes
- Bowling - 82 minutes
- Rugby - 55 minutes
- Fencing - 79 minutes
- Cricket - 16 minutes
- Gardening - 72 minutes
- Shopping - 96 minutes
How many protein are in red rice?
Red Rice is a good source of quality protein, with just 1 cup cooked containing 3 grams.
Look at the list of protein content in different servings of red rice:
- 1 cup cooked: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red rice?
However, despite having all the nutritious qualities of red rice, 1 cup cooked of red rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of red rice:
- 1 cup cooked: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red rice?
Red Rice contain on average 0 grams of total fat per serve (1 cup cooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red rice:
- 1 cup cooked: 0 grams
